As a result, many people experience low energy, increased irritability, and are dealing with higher levels of stress and anxiety.

Stress and anxiety can show up in different ways for everyone. Which is why knowing how to identify and understand them is important.

The Lumino Health Stress and Anxiety Guide is a free resource that can help you support employees dealing with stress and anxiety. It provides insights on: 

  • identifying, understanding, and managing stress and anxiety,
  • self-help and support,
  • when and how to seek professional help, and more.

Checking in with your employees and having conversations about mental health can make a real difference. Sharing this guide is a great way to provide support for those dealing with stress and anxiety. Here are some additional resources that can help:


Please contact your Sun Life Group Benefits representative.