Each guide provides focused health information for employees – and they can share them with friends and family, too. ParticipACTION supports the fitness guide, which provides helpful tips and recommendations.

This free Fitness Guide covers:

  • Fitness 101
  • Different types of workouts
  • Overcoming fitness barriers
  • Improving your fitness level
  • Preventing and treating workout injuries

Canadians need extra help this year

A recent Sun Life survey tells us Canadians are not setting goals. About 57% haven’t set any for 2021. However, research shows that setting goals is a good first step to making positive health changes.

Please share the Fitness Guide with your employees – and encourage them to share, too

Please share the link to the March 2021 Fitness Guide with your employees.

It’s available to all Canadians on LuminoHealth.ca – and your employees can also access all of the guides through mysunlife.ca, by clicking on Lumino Health content. We’ve also created an employee communication for you to share.

Questions? We’re here to help.

For Clients with less than 50 employees, please contact your Client Service Administrator at 1-877-786-7227.

For Clients with more than 50 employees, please contact your Sun Life Group Benefits representative.