Fitness and family health

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now. 

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now. 

  • March 12, 2018

    Virtual health-care apps: 21st-century house calls

    Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?

  • January 05, 2018

    Top tips for healthy living in 2018

    Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.

  • May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • March 24, 2017

    Meditation: Giving stress a time-out

    Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

  • March 09, 2017

    6 ways to stay on track with a fitness tracker

    Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

  • September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • March 02, 2016

    Does your child have a speech delay?

    While children develop at their own rates, delays in milestones such as talking can worry parents. Here’s what to do if you suspect your toddler needs help.

  • February 01, 2016

    Tips for travelling with diabetes

    Whether it’s a winter escape to an exotic resort or a summer getaway near home, planning before you travel can help keep your diabetes under control.

  • November 03, 2015

    Build your core strength to help prevent back pain

    Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.

  • October 06, 2015

    Ten steps to diabetes prevention — Part III

    It’s not just what you eat: dodging diabetes also involves losing weight, getting enough exercise and sleep, and taking care of your mental health.