Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
Have you had it with your crooked teeth? Thinking of finally getting braces? Time for some detailed financial planning and a lot of research.
Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
It’s tough for parents to watch their teenagers go through growing pains. Here are five ways to be supportive in their development and help them reach maturity.
If your family is spending more time on Snapchat and less on real chat, these simple strategies can help you take back the power.
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of your health.
Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?
If or when your child should get braces is a big decision. You may benefit from getting more than one opinion.