Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of your health.
Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?
If or when your child should get braces is a big decision. You may benefit from getting more than one opinion.