Fitness and family health

5 tips for working out at home

Working out at home can be simple and there are tons of at–home workouts to choose from.

5 tips for working out at home

Working out at home can be simple and there are tons of at–home workouts to choose from.

  • January 23, 2019

    What you need to know about dairy-free milk

    How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?

  • October 19, 2018

    4 things you might not know about probiotics

    From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.

  • July 13, 2018

    Sunglasses for safety — at any age

    How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.

  • March 12, 2018

    Virtual health-care apps: 21st-century house calls

    Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?

  • June 27, 2017

    Menopause primer: Part 2

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • March 02, 2016

    Does your child have a speech delay?

    While children develop at their own rates, delays in milestones such as talking can worry parents. Here’s what to do if you suspect your toddler needs help.

  • February 01, 2016

    Tips for travelling with diabetes

    Whether it’s a winter escape to an exotic resort or a summer getaway near home, planning before you travel can help keep your diabetes under control.

  • November 03, 2015

    Build your core strength to help prevent back pain

    Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.