How to start working out after a long break
March 01, 2023

How to start working out after a long break

Have you taken a long break from working out? That’s OK. You can begin or ease back into an exercise program whenever you want. Here’s how to start. 

How to start exercising and stick with it
February 13, 2023

How to start exercising and stick with it

Enjoying exercise and making it a part of your everyday routine may be easier than you think. Here are 4 tips to get you started.

How exercise helps fight anxiety and depression
February 09, 2023

How exercise helps fight anxiety and depression

Get moving indoors or out, and say hello to better mental health.

How to fit exercise into your day
February 02, 2023

How to fit exercise into your day

Want to get active but not sure how to fit exercise in? Here are 6 easy ways to sneak it into your day. 

What to do if you’re not getting enough sleep
January 17, 2023

What to do if you’re not getting enough sleep

Have you been struggling with getting a good night’s sleep? Here’s why you may not be getting the rest you need and what you can do to sleep more soundly.

8 budget-friendly tips to stay fit and healthy this winter
December 29, 2022

8 budget-friendly tips to stay fit and healthy this winter

Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.

Top 10 health and wellness trends in 2022
December 22, 2022

Top 10 health and wellness trends in 2022

Did you try to deal with burnout, reduce stress, eat healthy and more this year? You’re not alone. 

Why fall is the best time to make resolutions
September 01, 2022

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now. 

Life after graduation: 7 lifestyle tips for new grads
May 20, 2022

Life after graduation: 7 lifestyle tips for new grads

Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.

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Tools & calculator

Life insurance calculator

Your family is your top priority. Doing the right thing when it comes to their future is important. And that means making sure they have the financial protection they’ll need if one of you dies unexpectedly or becomes seriously ill.

RESP calculator

Use this registered education savings (RESP) calculator to find out how much you need to save and understand how planned savings (including an RESP), government grants and other contributions) can help cover your child(ren)'s post-secondary education costs.

Life expectancy calculator

Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.

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