Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.
How to start working out after a long break
March 01, 2023
Have you taken a long break from working out? That’s OK. You can begin or ease back into an exercise program whenever you want. Here’s how to start.
How to start exercising and stick with it
February 13, 2023
Enjoying exercise and making it a part of your everyday routine may be easier than you think. Here are 4 tips to get you started.
How exercise helps fight anxiety and depression
February 09, 2023
Get moving indoors or out, and say hello to better mental health.
How to fit exercise into your day
February 02, 2023
Want to get active but not sure how to fit exercise in? Here are 6 easy ways to sneak it into your day.
What to do if you’re not getting enough sleep
January 17, 2023
Have you been struggling with getting a good night’s sleep? Here’s why you may not be getting the rest you need and what you can do to sleep more soundly.
Top 10 health and wellness trends in 2022
December 22, 2022
Did you try to deal with burnout, reduce stress, eat healthy and more this year? You’re not alone.
Why fall is the best time to make resolutions
September 01, 2022
Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now.
Life after graduation: 7 lifestyle tips for new grads
May 20, 2022
Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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