5 tips for working out at home

Working out at home come with more distractions than a one-hour class at the gym. It’s easy to prioritize cleaning, family time or cooking dinner.

But there are many simple ways to get moving at home. You don’t need a lot of equipment or space to get into a routine.

Here are five home workout tips to help you start – and stick to – a routine.

1. Choose your at-home workout space

Designate a corner in your home as your workout spot. You only need a space the size of a yoga mat.

It’s best to not exercise in the same place you watch TV, relax, or eat. This will help you focus and stay committed to your workout. (And it’ll help you resist the latest Netflix binge.)

If you work from home, schedule 30 minutes on your calendar to exercise at lunch hour. Or before you start your work day, if you’re a morning person.

Even if you prefer evening workouts, still be sure to schedule it on your phone or calendar. This will help you stick to your workout plan.

2. Put on your gym clothes 

Dress like you’re going to the gym. You’ll feel more like exercising when you’re wearing athletic clothes. If your closet feels far away, stock yourself with some workout clothes in a nearby washroom. That way, you can quickly change when it’s time to exercise.  

You might also find it helpful to put on your running shoes 15 minutes before you plan to workout. Do some dishes or pick up some toys with your shoes on. It’s a great way to warm up and get a little extra energy before beginning your workout.

3. Don’t worry about equipment 

You don’t need that much equipment if any at all. 

If you do have basic equipment such as hand weights and a mat, you’ll have lots of options. You don’t need to go into a fitness or sports store and break the bank. You can find inexpensive options online. If you’re going to use weights, it’s a good idea to have two different sets. That way, you can customize your workout and modify as needed. 

If you don’t have hand weights and you want to add extra resistance, try soup cans or water bottles. Some other equipment you might find beneficial include resistance bands or a foam roller. They can help you to stretch your muscles before a workout and pamper them afterwards. 

Check with your HR department to see if they offer any benefit dollars to pay for equipment or shoes. Some workplaces offer employees an allowance for fitness.

4. Use your devices to get new workouts

Don’t think you can make up your own circuits? That’s okay. There are lots of routines out there, especially on apps.

They feature programs that guide you through daily workouts. You can do them any place, any time – including at home. Many are free. Others have a free trial so you can see if you like them before committing to paying.

You can also try creating a playlist for your workouts. Choose songs that energize you. Occasionally, swap out your playlist to keep things interesting.

5. Set realistic fitness goals 

Start slowly, trust your strength, and treat your body well. You don’t have to jump in at full speed. 

Instead, commit to what you think is reasonable for your body, and schedule what you can manage each week. Maybe three days a week will work to start. As you become more comfortable, start doing more. 

Do you work from home? You might want to consider other ways to stay active. Getting up for a stretch or going outdoors for a walk is a really good way to get moving. 

Workouts are a great way to take care of your mental health, too. Exercising has so many benefits, including helping fight anxiety and depression. 

Commit to the time and trust the process, and you’ll be on your way to living a healthier life.