Fitness and family health

4 fun and budget-friendly things to do this winter

You can hide indoors from winter, or you can make the most of Canada’s signature season — and you can do it within your budget. Here’s how.

4 fun and budget-friendly things to do this winter

You can hide indoors from winter, or you can make the most of Canada’s signature season — and you can do it within your budget. Here’s how.

Eating Well

July 13, 2018

Sunglasses for safety — at any age

How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.
May 24, 2018

What you need to know about Lyme disease

Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
March 21, 2018

Spring cleaning your way to an allergy-free home

These 11 tips will help make your indoor environment safer and healthier for your entire family.
March 16, 2018

5 ways to fit in fitness

Getting to the gym can be at the bottom of your to-do list, but with a little planning, you can work exercise into your daily routine.
March 12, 2018

Virtual health-care apps: 21st-century house calls

Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
March 02, 2018

How wearables are changing the way we look after our health

You may not wear your heart on your sleeve, but you can wear your heart monitor there. Here are 5 exciting wearable health technology trends to watch.
February 09, 2018

Get in shape for life with functional fitness

Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.
January 05, 2018

Top tips for healthy living in 2018

Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
December 12, 2017

How much is too much screen time for kids?

New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.
November 13, 2017

5 ways to sleep better and be more productive

From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.