Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of your health.
Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?
Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.
How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.
Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
These 11 tips will help make your indoor environment safer and healthier for your entire family.
Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.
New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.