Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.
How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.
Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
These 11 tips will help make your indoor environment safer and healthier for your entire family.
Getting to the gym can be at the bottom of your to-do list, but with a little planning, you can work exercise into your daily routine.
Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
You may not wear your heart on your sleeve, but you can wear your heart monitor there. Here are 5 exciting wearable health technology trends to watch.
Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.
Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.