Fitness and family health

8 budget-friendly tips to stay fit and healthy this winter

Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.

8 budget-friendly tips to stay fit and healthy this winter

Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.

Eating Well

October 01, 2018

What you need to know about plant-based proteins

Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
September 07, 2018

6 ways smart speakers can help you manage your health

Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of your health.
August 14, 2018

Is your child ready for early education?

Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?
July 27, 2018

4 fun ways to stay fit this summer

Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.
July 13, 2018

Sunglasses for safety — at any age

How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.
May 24, 2018

What you need to know about Lyme disease

Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
March 21, 2018

Spring cleaning your way to an allergy-free home

These 11 tips will help make your indoor environment safer and healthier for your entire family.
March 12, 2018

Virtual health-care apps: 21st-century house calls

Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
February 09, 2018

Get in shape for life with functional fitness

Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.
December 12, 2017

How much is too much screen time for kids?

New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.