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July 27, 20184 fun ways to stay fit this summer
Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.
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July 13, 2018Sunglasses for safety — at any age
How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.
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May 24, 2018What you need to know about Lyme disease
Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
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March 21, 2018Spring cleaning your way to an allergy-free home
These 11 tips will help make your indoor environment safer and healthier for your entire family.
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March 12, 2018Virtual health-care apps: 21st-century house calls
Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
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March 02, 2018How wearables are changing the way we look after our health
You may not wear your heart on your sleeve, but you can wear your heart monitor there. Here are 5 exciting wearable health technology trends to watch.
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February 09, 2018Get in shape for life with functional fitness
Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.
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January 05, 2018Top tips for healthy living in 2018
Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
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December 12, 2017How much is too much screen time for kids?
New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.
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November 13, 20175 ways to sleep better and be more productive
From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.