We’ve noticed a rise in COVID-19 scams by email, text and phone. Please be cautious. Here’s how you can protect yourself and what to do if you suspect fraud. You can also find the latest info on how we’re responding to the pandemic at sunlife.ca/covid-19.
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December 12, 2017
How much is too much screen time for kids?
New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.
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November 13, 2017
5 ways to sleep better and be more productive
From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.
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September 21, 2017
Downsizing your home: Why location matters
Thinking about downsizing? Consider your health as well as your wealth.
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September 08, 2017
How to recognize the signs of teen depression
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
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August 24, 2017
Back to school with diabetes: Communication is key
Children with diabetes go to school to learn, but their teachers also need to learn to care for their health needs – and parents need to teach them.
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August 04, 2017
4 easy ways to eat more vegetables this summer
Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.
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July 27, 2017
4 fit and fun family trips to take this summer
This summer, combine holiday fun and family fitness with these ideas for vacations in Canada, along with 5 tips to help you make it happen.
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July 20, 2017
7 safety tips for fun in the sun and on the water
Summer is all about fun and relaxation. But it’s important to play safely near the water and in the heat.
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July 07, 2017
4 myths of summer: Fact or fiction?
You’ve probably heard such summertime wisdom as you need to wait an hour after eating before swimming. But how much of it is true?
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June 29, 2017
What to pack for a safe camping trip
Not sure what to bring on a camping trip? Before you head up north this summer to a campsite or the cottage, be sure to pack the gear you’ll need to keep your family safe and healthy.
