Menopause primer: Part 2
June 27, 2017

Menopause primer: Part 2

In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

Menopause primer: Part 1
May 26, 2017

Menopause primer: Part 1

In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

6 ways to stay on track with a fitness tracker
March 09, 2017

6 ways to stay on track with a fitness tracker

Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

What are the signs of ADHD?
September 14, 2016

What are the signs of ADHD?

Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

Does your child have a speech delay?
March 02, 2016

Does your child have a speech delay?

While children develop at their own rates, delays in milestones such as talking can worry parents. Here’s what to do if you suspect your toddler needs help.

Build your core strength to help prevent back pain
November 03, 2015

Build your core strength to help prevent back pain

Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.

Sleep training your baby in five steps
March 13, 2015

Sleep training your baby in five steps

If your baby won’t sleep, you’re probably pretty desperate for some help. Here’s how to get your child — and yourself — some much-needed rest.

My child was just diagnosed with type 1 diabetes
October 01, 2014

My child was just diagnosed with type 1 diabetes

It’s a shock to hear your child has type 1 diabetes. But there’s a lot of support available for parents and young patients.

How to dodge daycare germs
August 20, 2012

How to dodge daycare germs

Avoiding germs at daycare may be impossible. But there are things you can do to help keep your children healthy.

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Life insurance calculator

Your family is your top priority. Doing the right thing when it comes to their future is important. And that means making sure they have the financial protection they’ll need if one of you dies unexpectedly or becomes seriously ill.

RESP calculator

Use this registered education savings (RESP) calculator to find out how much you need to save and understand how planned savings (including an RESP), government grants and other contributions) can help cover your child(ren)'s post-secondary education costs.

Life expectancy calculator

Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.

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