New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.
From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.
Thinking about downsizing? Consider your health as well as your wealth.
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
Children with diabetes go to school to learn, but their teachers also need to learn to care for their health needs – and parents need to teach them.
Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.
This summer, combine holiday fun and family fitness with these ideas for vacations in Canada, along with 5 tips to help you make it happen.
Summer is all about fun and relaxation. But it’s important to play safely near the water and in the heat.
You’ve probably heard such summertime wisdom as you need to wait an hour after eating before swimming. But how much of it is true?
Not sure what to bring on a camping trip? Before you head up north this summer to a campsite or the cottage, be sure to pack the gear you’ll need to keep your family safe and healthy.