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May 24, 2018
What you need to know about Lyme disease
Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
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March 21, 2018
Spring cleaning your way to an allergy-free home
These 11 tips will help make your indoor environment safer and healthier for your entire family.
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March 16, 2018
5 ways to fit in fitness
Getting to the gym can be at the bottom of your to-do list, but with a little planning, you can work exercise into your daily routine.
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March 12, 2018
Virtual health-care apps: 21st-century house calls
Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
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March 02, 2018
How wearables are changing the way we look after our health
You may not wear your heart on your sleeve, but you can wear your heart monitor there. Here are 5 exciting wearable health technology trends to watch.
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February 09, 2018
Get in shape for life with functional fitness
Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.
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January 05, 2018
Top tips for healthy living in 2018
Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
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December 12, 2017
How much is too much screen time for kids?
New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.
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November 13, 2017
5 ways to sleep better and be more productive
From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.
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September 21, 2017
Downsizing your home: Why location matters
Thinking about downsizing? Consider your health as well as your wealth.