The first day of school or daycare can be stressful. For your kids – and for you. These strategies may ease separation anxiety.
Thinking about biking to work? Find out how commuting on two wheels can help your health, your bank account and the environment.
You don’t have to be an expert to reap physical, financial and community health benefits from your garden.
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
The end of Daylight Saving Time means an extra hour of shut-eye. But is that enough to make up for lost sleep? And how can you get more sleep?
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.