Fitness and family health

4 fun and budget-friendly things to do this winter

You can hide indoors from winter, or you can make the most of Canada’s signature season — and you can do it within your budget. Here’s how.

4 fun and budget-friendly things to do this winter

You can hide indoors from winter, or you can make the most of Canada’s signature season — and you can do it within your budget. Here’s how.

Eating Well

November 28, 2019

2019 Healthy holiday gift guide: 10 unique ideas they’ll love

Looking for gifts to keep everyone on your list healthy and motivated? Check out our roundup of unique gifts that will keep on giving.
September 12, 2019

8 ways to stay in the summer spirit this fall

Fall is here, but it doesn’t mean you need to stop enjoying the outdoors with your family.
August 07, 2019

7 ways to beat separation anxiety on the first day of school

The first day of school or daycare can be stressful. For your kids – and for you. These strategies may ease separation anxiety.
June 13, 2019

5 benefits of cycling to work

Thinking about biking to work? Find out how commuting on two wheels can help your health, your bank account and the environment.
May 16, 2019

How gardening can save money and improve your health

You don’t have to be an expert to reap physical, financial and community health benefits from your garden.
April 02, 2019

3 surprising ways to lower your diabetes risk

Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
March 15, 2019

5 simple ways to prevent back pain

From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
January 23, 2019

What you need to know about dairy-free milk

How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
January 14, 2019

5 smart ways to keep your exercise resolutions

Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
January 04, 2019

7 tips to kick-start healthy eating habits after the holidays

Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.