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Fitness and family health

6 tips for working out from home

Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.

6 tips for working out from home

Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.

Eating Well

October 12, 2018

Braces for adults

Have you had it with your crooked teeth? Thinking of finally getting braces? Time for some detailed financial planning and a lot of research.
October 01, 2018

What you need to know about plant-based proteins

Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
September 28, 2018

5 ways to support your relationship with your teenager

It’s tough for parents to watch their teenagers go through growing pains. Here are five ways to be supportive in their development and help them reach maturity.
September 25, 2018

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your health, fitness and money resolutions? Here’s why you should get going now.
September 21, 2018

5 ways to manage screen time for the whole family

If your family is spending more time on Snapchat and less on real chat, these simple strategies can help you take back the power.
September 07, 2018

6 ways smart speakers can help you manage your health

Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of your health.
August 17, 2018

How to stay active when you’re working from home

Experts say working from home means working more productively. But how do you make sure you get enough exercise when you don’t leave the house?
August 14, 2018

Is your child ready for early education?

Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?
August 08, 2018

Does my child need braces?

If or when your child should get braces is a big decision. You may benefit from getting more than one opinion.
August 03, 2018

How much exercise do my kids need?

You know exercise is good for your kids, and you suspect they need to get more. But how much is enough, and what can you do to make sure they get it?