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Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.
A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
Defeating type 2 diabetes can be done! This is what the Diabetes Prevention Clinic sponsored by Sun Life is actively working on.
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts.
You’ve heard of diets like low-carb, keto and intermittent fasting. But can any of them help with diabetes?
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes.
