About one in three Canadians will get shingles. But timely treatment can lessen symptoms, and a vaccine can help prevent it.
July 22, 2024
What you need to know about shingles
May 16, 2024
Can type 2 diabetes be reversed?
There is no cure for type 2 diabetes, but it is possible for some people to put it into remission. Here’s what you need to know.
May 13, 2024
The 3 top travel tips for people with diabetes
Flying to an exotic resort – or staying closer to home? No matter where you go, a little advance planning can help keep your health on track.
May 13, 2024
What are the best diets for your diabetes?
Your decisions about what, when and how you eat are key to managing diabetes. Here are some healthy eating options to consider.
May 13, 2024
3 healthy habits that make all the difference for diabetes
You can manage or prevent type 2 diabetes with the help of a few key daily habits. Here’s how.
May 13, 2024
I just found out I have type 2 diabetes - now what?
These helpful tips will support your next steps as you learn to manage your condition.
May 01, 2024
The health benefits of friendship
Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.
January 22, 2024
How to quit smoking
Why not make this the year you quit smoking? From medications to support groups, kicking your costly habit is easier than ever.
January 17, 2024
Meditation: Giving stress a time-out
Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
Diabetes: Are you at risk?
The Canadian diabetes risk questionnaire. CANRISK
5 tips for working out at home
Working out at home can be simple and there are tons of at–home workouts to choose from.
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