Top 5 retirement travel tips
May 31, 2024

Top 5 retirement travel tips

Being retired doesn’t mean you have to give up adventure. With a little planning, you can stretch your travel dollars to find more adventure than ever!

How to prepare for your first 5k or 10k run
May 17, 2024

How to prepare for your first 5k or 10k run

Decided to challenge yourself and sign up for your first 5 km or 10 km run? Here’s how to have fun and avoid injury.

Can type 2 diabetes be reversed? 
May 16, 2024

Can type 2 diabetes be reversed? 

There is no cure for type 2 diabetes, but it is possible for some people to put it into remission. Here’s what you need to know.

The 3 top travel tips for people with diabetes
May 13, 2024

The 3 top travel tips for people with diabetes

Flying to an exotic resort – or staying closer to home? No matter where you go, a little advance planning can help keep your health on track.

What are the best diets for your diabetes?
May 13, 2024

What are the best diets for your diabetes?

Your decisions about what, when and how you eat are key to managing diabetes. Here are some healthy eating options to consider.

3 healthy habits that make all the difference for diabetes
May 13, 2024

3 healthy habits that make all the difference for diabetes

You can manage or prevent type 2 diabetes with the help of a few key daily habits. Here’s how.

I just found out I have type 2 diabetes - now what?
May 13, 2024

I just found out I have type 2 diabetes - now what?

These helpful tips will support your next steps as you learn to manage your condition.

How (and why) to talk about your mental health at work
May 10, 2024

How (and why) to talk about your mental health at work

Talking about your mental health at work is potentially uncomfortable. Yet it can be worth doing anyway. Here’s why (and how) to talk about it.

The health benefits of friendship
May 01, 2024

The health benefits of friendship

Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.

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Tools & calculator

Life expectancy calculator

Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.

Critical illness insurance calculator

A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.

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