About one in three Canadians will get shingles. But timely treatment can lessen symptoms, and a vaccine can help prevent it.
July 22, 2024
What you need to know about shingles
July 18, 2024
Thinking of taking a sabbatical? Here’s what you need to know
Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
July 11, 2024
How to cope with fear and anxiety
When it comes to panic attacks, phobias or other anxiety disorders — help is available.
June 25, 2024
How to recover effectively from your first running race
Mission accomplished: You’ve just run your first 5K or 10K – that’s quite a feat. Few people are able to run that far. Now, how do you recover effectively to stay in top shape?
May 31, 2024
Top 5 retirement travel tips
Being retired doesn’t mean you have to give up adventure. With a little planning, you can stretch your travel dollars to find more adventure than ever!
May 17, 2024
How to prepare for your first 5k or 10k run
Decided to challenge yourself and sign up for your first 5 km or 10 km run? Here’s how to have fun and avoid injury.
May 16, 2024
Can type 2 diabetes be reversed?
There is no cure for type 2 diabetes, but it is possible for some people to put it into remission. Here’s what you need to know.
May 13, 2024
The 3 top travel tips for people with diabetes
Flying to an exotic resort – or staying closer to home? No matter where you go, a little advance planning can help keep your health on track.
May 13, 2024
What are the best diets for your diabetes?
Your decisions about what, when and how you eat are key to managing diabetes. Here are some healthy eating options to consider.
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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