How to prepare for your first 5k or 10k run
May 17, 2024

How to prepare for your first 5k or 10k run

Decided to challenge yourself and sign up for your first 5 km or 10 km run? Here’s how to have fun and avoid injury.

The 3 top travel tips for people with diabetes
May 13, 2024

The 3 top travel tips for people with diabetes

Flying to an exotic resort – or staying closer to home? No matter where you go, a little advance planning can help keep your health on track.

Meditation: Giving stress a time-out
January 17, 2024

Meditation: Giving stress a time-out

Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

How to stop diabetes and prediabetes before it starts
January 12, 2024

How to stop diabetes and prediabetes before it starts

Financial education for children is a family affair—but not just for parents. Here’s how the aunts, uncles and grandparents can get involved.

5 simple ways to prevent back pain
August 18, 2023

5 simple ways to prevent back pain

Suffering from back pain? Here’s 5 tips to help keep your back healthy and pain-free.

Set SMART goals to take better care of your health
July 12, 2023

Set SMART goals to take better care of your health

Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.

4 ways to reduce food waste and save money
April 27, 2023

4 ways to reduce food waste and save money

While food prices keep climbing, one way to save money is simply to eat more of what we buy. That is, waste less. These easy tips can help you do it.

5 tips for working out at home
March 17, 2023

5 tips for working out at home

Working out at home can be simple and there are tons of at–home workouts to choose from.

6 ways to make time for fitness
March 15, 2023

6 ways to make time for fitness

Does working out always fall to the bottom of your to-do list? Even the busiest person can find ways to be more active. Here’s how to carve out some time. 

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Tools & calculator

Life insurance calculator

Your family is your top priority. Doing the right thing when it comes to their future is important. And that means making sure they have the financial protection they’ll need if one of you dies unexpectedly or becomes seriously ill.

RESP calculator

Use this registered education savings (RESP) calculator to find out how much you need to save and understand how planned savings (including an RESP), government grants and other contributions) can help cover your child(ren)'s post-secondary education costs.

Life expectancy calculator

Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.

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