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download the my Sun Life appIf diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
Curbing food waste is good for the environment and for your budget. Try these easy (and tasty) tips to do it.
Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
Looking for gifts to keep everyone on your list healthy and motivated? Check out our roundup of unique gifts that will keep on giving.
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
