Wondering how you’re doing?

Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.

Choose the option that's closest to how you've been feeling.

Put your wellness first with Sun Life.

Take your health journey further.

Build a strong mindset

Life gets busy but that doesn’t mean you can’t find time for your mental health. Find peace of mind with resources to help boost your mood:

Taking better care of your body

Taking care of your physical health isn’t just for elite athletes.  Let’s get you moving with these physical health resources:  

Fuel yourself with great food

What you eat – and how you eat it—has a huge effect on how energized you feel.  Let’s get your nutrition game strong with these helpful resources:

Sun Life Healthy You

Go deeper in your training with our health playbook site created by the Toronto Raptors health and training staff.

Check it out


Visit our partners for more helpful health resources.

In case of a mental health crisis, there are people that can help, 24/7.

Call Talk Suicide Canada 1-833-456-4566.

If you or someone you know is in immediate danger, please call 9-1-1.