How to cope with fear and anxiety
July 11, 2024

How to cope with fear and anxiety

When it comes to panic attacks, phobias or other anxiety disorders — help is available.

How (and why) to talk about your mental health at work
May 10, 2024

How (and why) to talk about your mental health at work

Talking about your mental health at work is potentially uncomfortable. Yet it can be worth doing anyway. Here’s why (and how) to talk about it.

The health benefits of friendship
May 01, 2024

The health benefits of friendship

Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.

4 ways to improve focus at work
January 23, 2024

4 ways to improve focus at work

Looking to improve your focus at work? Here are 4 tips to help you stay on task and get things done faster.

Meditation: Giving stress a time-out
January 17, 2024

Meditation: Giving stress a time-out

Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

What is burnout and how to prevent it?
December 20, 2023

What is burnout and how to prevent it?

If you’re experiencing burnout or have early symptoms of burnout, there are things you can do to regain your balance and feel positive again. Here’s how empathy can help.

5 essential mental health tips for kids
December 19, 2023

5 essential mental health tips for kids

A child’s mental health is just as important as their physical health. And while not all mental health issues can be prevented, there are steps you can take.

What to do if you’re unemployed during a recession
November 10, 2023

What to do if you’re unemployed during a recession

If you lose your job during a recession, there’s lots you can do. And taking concrete action will help you move onto your next life chapter.

How to talk to your boss about your mental health
October 16, 2023

How to talk to your boss about your mental health

It may be tough to talk to your boss about your mental health. But experts say having the conversation can help your recovery. 

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Life expectancy calculator

Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.

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Use this calculator to find out how your net worth – the difference between what you own (your assets) and  what you owe (your liabilities) compares to other Canadians. Understanding that difference is a great way to help you plan for the future.

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