Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
Gardening can do more for you than just give you pretty flowers or healthy vegetables. It’s also great for your head, your heart and your wallet. Here’s how.
Are the ongoing pandemic restrictions taking a toll on your mental health? Find out how exercise can help you overcome anxiety and prevent depression.
Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.
It’s important to talk about your mental health. And talking about it may help more than just yourself. Find out how to reduce the stigma and talk about mental health.
Hearing a lot about the third wave of COVID-19? Or perhaps your province has already entered the third wave? Here are some tips to help you cope after a whole year of pandemic.
Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
Has your work schedule become more challenging due to the pandemic? Find out how meditation can help you reduce stress and improve your focus during working hours.