Mental wellness

5 ways to be happy in hard times

Struggling to feel happy during these difficult times? Here are a few simple things you can do to boost your mood and inject a little more positivity into your life. 

5 ways to be happy in hard times

Struggling to feel happy during these difficult times? Here are a few simple things you can do to boost your mood and inject a little more positivity into your life. 

  • June 01, 2021

    Getting ready for life after COVID-19

    COVID-19 turned our lives upside down. As vaccines roll out, how do we get ready for the new post-pandemic normal? Here’s how you can reduce the stress and anxiety you may feel about getting back into the world.  

  • May 20, 2021

    How gardening can save money and improve your health

    Gardening can do more for you than just give you pretty flowers or healthy vegetables. It’s also great for your head, your heart and your wallet. Here’s how. 

  • May 13, 2021

    How exercise helps fight anxiety and depression

    Are the ongoing pandemic restrictions taking a toll on your mental health? Find out how exercise can help you overcome anxiety and prevent depression.

  • May 06, 2021

    What you need to know before you see a therapist

    Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.

  • April 29, 2021

    How to talk about mental health

    It’s important to talk about your mental health. And talking about it may help more than just yourself. Find out how to reduce the stigma and talk about mental health.

  • March 23, 2021

    6 tips for coping with the third wave

    Hearing a lot about the third wave of COVID-19? Or perhaps your province has already entered the third wave? Here are some tips to help you cope after a whole year of pandemic. 

  • March 08, 2021

    Reduce stress with this 1 deep breathing exercise

    Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.