Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.
Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding.
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.
Are you worried about a fifth wave of COVID-19 in Canada? Here are some tips to help you cope after almost two years of pandemic.
Did lockdown mean your family spending way too much time on screens? You’re not alone. Here are some simple strategies to get back to more ‘in real life’ in your life.
Feeling stressed about getting back into the fall routine? There are ways to help your whole family live a healthier and more relaxed lifestyle.
Have you had it with your crooked teeth? Thinking of finally getting braces? Here’s what you need to know before committing.
Does working out always fall to the bottom of your to-do list? Even the busiest person can find ways to be more active. Here’s how to carve out some time.