Mission accomplished: You’ve just run your first 5K or 10K – that’s quite a feat. Few people are able to run that far. Now, how do you recover effectively to stay in top shape?
June 25, 2024
How to recover effectively from your first running race
May 17, 2024
How to prepare for your first 5k or 10k run
Decided to challenge yourself and sign up for your first 5 km or 10 km run? Here’s how to have fun and avoid injury.
May 13, 2024
The 3 top travel tips for people with diabetes
Flying to an exotic resort – or staying closer to home? No matter where you go, a little advance planning can help keep your health on track.
January 17, 2024
Meditation: Giving stress a time-out
Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
January 12, 2024
How to stop diabetes and prediabetes before it starts
Financial education for children is a family affair—but not just for parents. Here’s how the aunts, uncles and grandparents can get involved.
August 18, 2023
5 simple ways to prevent back pain
Suffering from back pain? Here’s 5 tips to help keep your back healthy and pain-free.
July 12, 2023
Set SMART goals to take better care of your health
Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.
April 27, 2023
4 ways to reduce food waste and save money
While food prices keep climbing, one way to save money is simply to eat more of what we buy. That is, waste less. These easy tips can help you do it.
March 17, 2023
5 tips for working out at home
Working out at home can be simple and there are tons of at–home workouts to choose from.
Life insurance calculator
Your family is your top priority. Doing the right thing when it comes to their future is important. And that means making sure they have the financial protection they’ll need if one of you dies unexpectedly or becomes seriously ill.
RESP calculator
Use this registered education savings (RESP) calculator to find out how much you need to save and understand how planned savings (including an RESP), government grants and other contributions) can help cover your child(ren)'s post-secondary education costs.
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
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