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Friendships play an important part of your health. But they can be difficult to make or maintain as an adult. Here’s what you can do to improve your social skills.
Life can get extremely busy during the holidays. Remember to make time for yourself and give your mental health a little boost along the way.
The first day of school or daycare can be stressful. For your kids – and for you. These strategies may ease separation anxiety.
Working a plot in a community garden can help you grow friendships as well as fresh, healthy food. Find out how.
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
Autism symptoms vary dramatically but there are some signs to watch out for.
Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.