From vision and dental care to other eligible medical expenses, if you have a flexible benefits plan at work, here’s what you need to know.
How to reduce stress and anxiety with deep breathing
April 21, 2022
Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
How practicing mindfulness can reduce financial stress and help reach your goals (audio)
November 04, 2021
Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
How can chronic stress affect your heart?
October 27, 2021
A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
Getting ready for life after COVID-19
June 01, 2021
COVID-19 turned our lives upside down. As vaccines roll out, how do we get ready for the new post-pandemic normal? Here’s how you can reduce the stress and anxiety you may feel about getting back into the world.
How gardening can save money and improve your health
May 20, 2021
Gardening can do more for you than just give you pretty flowers or healthy vegetables. It’s also great for your head, your heart and your wallet. Here’s how.
4 ways to help beat loneliness if you’re living alone during this pandemic
February 09, 2021
Has the pandemic left you feeling lonely and disconnected? If you’re living alone, here are ways to safely socialize and stay in touch with others right now.
How to maintain a work-life balance during the pandemic
January 08, 2021
How do you manage a healthy work-life balance when your career and personal life merges in one location? Here are some things to consider as you continue to work from home.
Is your child on the autism spectrum?
April 02, 2018
Autism symptoms vary dramatically but there are some signs to watch out for.
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Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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