Talking about mental illness can help you get moving on your journey to health – and inspire others to speak up, too. These tips can help.
Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.
From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of getting dementia.
Life throws you curveballs – at work and at home. Here’s how being positive and creative can help you navigate obstacles with grace and confidence.
Athletes use visualization to picture winning that race or scoring that goal. But you can visualize other goals, too – like financial security.
The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.
A study aims for better mental illness treatment through pharmacogenetics – the link between our genes and the way our bodies react to medication.
For many of us, work has become a 24/7 affair. Here are 5 smart ways to improve career performance without sacrificing time with family and friends.
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
A viral email is showing that one of the most powerful ways you can foster mental health for yourself and others is simply to talk about it.