Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
Autism symptoms vary dramatically but there are some signs to watch out for.
Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.
From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of getting dementia.
Life throws you curveballs – at work and at home. Here’s how being positive and creative can help you navigate obstacles with grace and confidence.
Athletes use visualization to picture winning that race or scoring that goal. But you can visualize other goals, too – like financial security.
The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.