Mental wellness

The health benefits of friendship

Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too – both psychologically and physically.

3 steps to better employee financial health

High debt plus low savings and scanty money smarts equal high stress and lower productivity. But with support, employees can feel – and work – better.

The link between chronic physical illness and mental health

The link between chronic physical illness and mental illness is significant. But employers can take action to reduce the impact on their employees.

Meditation: Giving stress a time-out

Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

5 more ways to be happy

Do you suffer from the “winter blues” or a deeper sadness? Check out the 2^nd part of this 2-part series to help bring more joy to your life.

5 ways to be happy

Do you suffer from the “winter blues?” The small, concrete actions in the 1st part of this 2-part series can help bring more joy to your life.

4 ways to manage the stress of diabetes

Living with diabetes is hard on the mind as well as the body. These expert stress-fighting tips can help you cope with your disease.

Diabetes: Type 1, type 2… type 3?

If you’re at risk of type 2 diabetes, act now. Research suggests having type 2 diabetes may increase your chances of developing Alzheimer’s disease.

What are the signs of ADHD?

Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

Bipolar disorder: With help, there’s hope

Bipolar disorder used to be called manic depression. It’s a serious, challenging illness, but a timely, multi-pronged approach to treatment can bring relief.