Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.
January 06, 2023
4 ways to reduce stress with self-care
December 28, 2022
5 ways to improve your mental health
Are you looking to protect your mental health? Try these 5 tips to help boost your mental wellness.
December 22, 2022
Top 10 health and wellness trends in 2022
Did you try to deal with burnout, reduce stress, eat healthy and more this year? You’re not alone.
June 09, 2022
How to learn a new skill this summer
Thinking about learning some potentially good-for-you skills this summer? Use these tips to help you succeed at your learning goals.
May 20, 2022
Life after graduation: 7 lifestyle tips for new grads
Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.
May 05, 2022
Burnout: How is it affecting your life and your finances?
Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And how it may be affecting your finances.
May 04, 2022
How to talk about mental health
It’s important to talk about your mental health. And talking about it may help more than just yourself. Find out how to reduce the stigma and talk about mental health.
April 28, 2022
Flex benefits: What are they and how do they work?
From vision and dental care to other eligible medical expenses, if you have a flexible benefits plan at work, here’s what you need to know.
April 22, 2022
Positive thinking: How optimism can improve your health
Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Net worth calculator
Use this calculator to find out how your net worth – the difference between what you own (your assets) and what you owe (your liabilities) compares to other Canadians. Understanding that difference is a great way to help you plan for the future.
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