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May 07, 2019
Money mindfulness: How to reduce financial stress and reach your goals
Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
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April 02, 2019
3 surprising ways to lower your diabetes risk
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
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May 18, 2018
4 simple steps you can take to curb your cell phone addiction
Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
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May 16, 2018
Half of Canadians have faced a mental health issue
If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
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April 02, 2018
Is your child on the autism spectrum?
Autism symptoms vary dramatically but there are some signs to watch out for.
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February 16, 2018
Do pet owners live longer?
Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
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January 31, 2018
Breaking down barriers: How to talk about mental health
Talking about mental illness can help you get moving on your journey to health – and inspire others to speak up, too. These tips can help.
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December 08, 2017
How to manage holiday stress
Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.
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November 15, 2017
How you can reduce your risk of dementia
From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of getting dementia.
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November 06, 2017
6 ways adaptability can help you succeed
Life throws you curveballs – at work and at home. Here’s how being positive and creative can help you navigate obstacles with grace and confidence.