Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.
How exercise helps fight anxiety and depression
February 09, 2023
Get moving indoors or out, and say hello to better mental health.
7 ways to manage stress at work
February 02, 2023
Are you feeling stressed at work? Try these 7 tips to help keep job stress to the minimum.
How to recognize the signs of teen depression
January 13, 2023
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
4 ways to reduce stress with self-care
January 06, 2023
Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.
Top 10 health and wellness trends in 2022
December 22, 2022
Did you try to deal with burnout, reduce stress, eat healthy and more this year? You’re not alone.
How to learn a new skill this summer
June 09, 2022
Thinking about learning some potentially good-for-you skills this summer? Use these tips to help you succeed at your learning goals.
Life after graduation: 7 lifestyle tips for new grads
May 20, 2022
Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.
How to talk about mental health
May 04, 2022
It’s important to talk about your mental health. And talking about it may help more than just yourself. Find out how to reduce the stigma and talk about mental health.
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A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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