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Mental wellness

Life after COVID-19: How to return to a "normal" routine

It's a brave new world. But is everyone mentally ready for it? Here's how you can reduce stress and anxiety when the COVID-19 lockdown comes down to an end.

Life after COVID-19: How to return to a "normal" routine

It's a brave new world. But is everyone mentally ready for it? Here's how you can reduce stress and anxiety when the COVID-19 lockdown comes down to an end.

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May 18, 2018

4 simple steps you can take to curb your cell phone addiction

Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
May 16, 2018

Half of Canadians have faced a mental health issue

If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
April 02, 2018

Is your child on the autism spectrum?

Autism symptoms vary dramatically but there are some signs to watch out for.
February 16, 2018

Do pet owners live longer?

Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
January 31, 2018

Breaking down barriers: How to talk about mental health

Talking about mental illness can help you get moving on your journey to health – and inspire others to speak up, too. These tips can help.
January 04, 2018

What you need to know about Alzheimer’s

Find out about recent advances in the understanding and treatment of Alzheimer’s disease.
December 08, 2017

How to manage holiday stress

Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.
November 15, 2017

How you can reduce your risk of dementia

From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of getting dementia.
November 06, 2017

6 ways adaptability can help you succeed

Life throws you curveballs – at work and at home. Here’s how being positive and creative can help you navigate obstacles with grace and confidence.
October 10, 2017

How visualization can help you reach your goals

Athletes use visualization to picture winning that race or scoring that goal. But you can visualize other goals, too – like financial security.