Mental wellness

Do you need a mental health checkup?

Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.

Do you need a mental health checkup?

Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.

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June 18, 2019

Looking for a restful vacation? Try unplugging

Trying to keep up with work while you’re on vacation can be more stressful than not going away at all. Here’s how to unplug and get the rest you need.
May 21, 2019

Growing community in a community garden

Working a plot in a community garden can help you grow friendships as well as fresh, healthy food. Find out how.
May 16, 2019

How gardening can save money and improve your health

You don’t have to be an expert to reap physical, financial and community health benefits from your garden.
May 07, 2019

Money mindfulness: How to reduce financial stress and reach your goals

Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
April 02, 2019

3 surprising ways to lower your diabetes risk

Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
May 18, 2018

4 simple steps you can take to curb your cell phone addiction

Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
May 16, 2018

Half of Canadians have faced a mental health issue

If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
April 02, 2018

Is your child on the autism spectrum?

Autism symptoms vary dramatically but there are some signs to watch out for.
February 16, 2018

Do pet owners live longer?

Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
January 31, 2018

Breaking down barriers: How to talk about mental health

Talking about mental illness can help you get moving on your journey to health – and inspire others to speak up, too. These tips can help.