It may be tough to talk to your boss about your mental health. But experts say having the conversation can help your recovery.
Looking for a relaxing vacation? Try disconnecting
August 04, 2023
Trying to keep up with work while you’re on vacation can be more stressful than not going away at all. Here’s how to disconnect and get the rest you need.
6 tips for coping with job loss
June 29, 2023
Getting laid off can be an overwhelming experience. Knowing what steps you can take after can help you manage stress and set you up for success.
5 parenting tips for blended families
June 27, 2023
It can be tricky to establish new bonds and connect with step-kids. But it’s not impossible. Here’s how you can make it happen.
Do you need a mental health checkup?
June 02, 2023
Your mental health is just as important as your physical health. Here are some ways you can check in on your mental health at home.
Learn how self-care — and art — can help your mental health
May 01, 2023
Art and nature can support improving your mental health. Read one woman’s moving story of using art to heal.
5 ways to support your relationship with your teenager
April 20, 2023
Want to be the supportive parent your teen needs you to be? Here are 5 things parents can do right now and for years to come.
How to be happy in tough times: 5 more habits to start
March 22, 2023
You may not be able to buy happiness, but you can still channel it – even during uncertain times. Here’s how.
4 ways to stay positive during difficult times
March 22, 2023
Struggling to stay positive during uncertain times? Here are a few simple things you can do to inject a little more positivity into your life.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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