Mental wellness

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

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May 20, 2022

Life after graduation: 7 lifestyle tips for new grads

Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.
May 05, 2022

Burnout: How is it affecting your life and your finances?

Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And how it may be affecting your finances.
May 04, 2022

How to talk about mental health

It’s important to talk about your mental health. And talking about it may help more than just yourself. Find out how to reduce the stigma and talk about mental health.
April 28, 2022

Flex benefits: What are they and how do they work?

From vision and dental care to other eligible medical expenses, if you have a flexible benefits plan at work, here’s what you need to know.
April 22, 2022

Positive thinking: How optimism can improve your health

Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
April 21, 2022

How to reduce stress and anxiety with deep breathing

Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
November 04, 2021

How practicing mindfulness can reduce financial stress and help reach your goals (audio)

Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
October 27, 2021

How can chronic stress affect your heart?

A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
June 17, 2021

5 things you need to know before taking a sabbatical

Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
June 01, 2021

Getting ready for life after COVID-19

COVID-19 turned our lives upside down. As vaccines roll out, how do we get ready for the new post-pandemic normal? Here’s how you can reduce the stress and anxiety you may feel about getting back into the world.