4 ways to reduce stress with self-care

March 22, 2023

4 ways to stay positive during difficult times

Struggling to stay positive during uncertain times? Here are a few simple things you can do to inject a little more positivity into your life. 

February 21, 2023

What you need to know before you see a therapist

Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.

February 09, 2023

Can spending time outdoors treat stress and anxiety?

Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.

February 09, 2023

How exercise helps fight anxiety and depression

Get moving indoors or out, and say hello to better mental health.

February 02, 2023

7 ways to manage stress at work

Are you feeling stressed at work? Try these 7 tips to help keep job stress to the minimum.

January 13, 2023

How to recognize the signs of teen depression

Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.

January 06, 2023

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

December 28, 2022

5 ways to improve your mental health

Are you looking to protect your mental health? Try these 5 tips to help boost your mental wellness.

December 22, 2022

Top 10 health and wellness trends in 2022

Did you try to deal with burnout, reduce stress, eat healthy and more this year? You’re not alone.