Mental wellness

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

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April 21, 2022

How to reduce stress and anxiety with deep breathing

Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
November 04, 2021

How practicing mindfulness can reduce financial stress and help reach your goals (audio)

Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
October 27, 2021

How can chronic stress affect your heart?

A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
June 17, 2021

5 things you need to know before taking a sabbatical

Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
June 01, 2021

Getting ready for life after COVID-19

COVID-19 turned our lives upside down. As vaccines roll out, how do we get ready for the new post-pandemic normal? Here’s how you can reduce the stress and anxiety you may feel about getting back into the world.  
May 20, 2021

How gardening can save money and improve your health

Gardening can do more for you than just give you pretty flowers or healthy vegetables. It’s also great for your head, your heart and your wallet. Here’s how.
May 13, 2021

How exercise helps fight anxiety and depression

Are the ongoing pandemic restrictions taking a toll on your mental health? Find out how exercise can help you overcome anxiety and prevent depression.
February 09, 2021

4 ways to help beat loneliness if you’re living alone during this pandemic

Has the pandemic left you feeling lonely and disconnected? If you’re living alone, here are ways to safely socialize and stay in touch with others right now.
January 08, 2021

How to maintain a work-life balance during the pandemic

How do you manage a healthy work-life balance when your career and personal life merges in one location? Here are some things to consider as you continue to work from home.
September 08, 2020

Do you need a mental health checkup?

Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.