Can spending time outdoors treat stress and anxiety?
February 09, 2023

Can spending time outdoors treat stress and anxiety?

Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.

How exercise helps fight anxiety and depression
February 09, 2023

How exercise helps fight anxiety and depression

Get moving indoors or out, and say hello to better mental health.

7 ways to manage stress at work
February 02, 2023

7 ways to manage stress at work

Are you feeling stressed at work? Try these 7 tips to help keep job stress to the minimum.

How to recognize the signs of teen depression
January 13, 2023

How to recognize the signs of teen depression

Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.

4 ways to reduce stress with self-care
January 06, 2023

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

5 ways to improve your mental health
December 28, 2022

5 ways to improve your mental health

Are you looking to protect your mental health? Try these 5 tips to help boost your mental wellness.

Top 10 health and wellness trends in 2022
December 22, 2022

Top 10 health and wellness trends in 2022

Did you try to deal with burnout, reduce stress, eat healthy and more this year? You’re not alone. 

How to learn a new skill this summer
June 09, 2022

How to learn a new skill this summer

Thinking about learning some potentially good-for-you skills this summer? Use these tips to help you succeed at your learning goals.

Life after graduation: 7 lifestyle tips for new grads
May 20, 2022

Life after graduation: 7 lifestyle tips for new grads

Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.

Sign up for FREE personalized tips, tools and offers.

I understand I can unsubscribe at any time and acknowledge that this email address belongs to me. Learn more about privacy and how we collect data to provide you with more relevant content.

Tools & calculator

Life expectancy calculator

Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.

Net worth calculator

Use this calculator to find out how your net worth – the difference between what you own (your assets) and  what you owe (your liabilities) compares to other Canadians. Understanding that difference is a great way to help you plan for the future.

Need financial advice?

Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.