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January 21, 2021
5 more ways to be happy in hard times
You may not be able to buy happiness, but you can still channel it – even during uncertain times. Here’s how.
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January 14, 2021
5 ways to be happy in hard times
Struggling to feel happy during these difficult times? Here are a few simple things you can do to boost your mood and inject a little more positivity into your life.
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January 08, 2021
How to maintain a work-life balance during the pandemic
How do you manage a healthy work-life balance when your career and personal life merges in one location? Here are some things to consider as you continue to work from home.
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December 24, 2020
5 New Year's resolutions to improve your mental health
Looking to protect your mental health after an unprecedented year? Try these tips for a happier 2021.
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December 21, 2020
Reduce stress with this 1 deep breathing exercise
Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
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December 01, 2020
How to talk to your family about holiday plans during COVID-19
Holiday planning in the time of COVID can be a challenge. But these tips can help "the conversation" go smoothly.
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November 25, 2020
How to relax and enjoy the holidays – even during a pandemic
The holidays aren’t cancelled. But how do you relax and unwind after such an emotional year? Here are a few ways to reduce your stress levels during the holidays.
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September 30, 2020
5 tips for coping with the second wave
Hearing a lot about the second wave of COVID-19? Or perhaps your province has already entered the second wave? Here are some tips to help you and your family cope with it the second time around.
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September 16, 2020
What you need to know about Alzheimer’s
Are you or a loved one showing signs of dementia? Here are some warning signs to look out for and what you can do to help as a caregiver.
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September 10, 2020
How to talk to your kids about going back to school during COVID-19 (Video)
Are your kids expressing their concerns about returning to school? Here’s why it’s important to keep the lines of communication open – and how you can get the conversation started.