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March 23, 20216 tips for coping with the third wave
Hearing a lot about the third wave of COVID-19? Or perhaps your province has already entered the third wave? Here are some tips to help you cope after a whole year of pandemic.
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March 08, 2021Reduce stress with this 1 deep breathing exercise
Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
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March 04, 2021How meditation can help you at work
Has your work schedule become more challenging due to the pandemic? Find out how meditation can help you reduce stress and improve your focus during working hours.
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February 25, 2021Meditation for beginners: How to start meditating and make it part of your routine
You may have heard about the benefits of meditation. But how do you get started with an actual meditation practice? Learn about the three common types of meditation and how each one works.
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February 09, 20214 ways to help beat loneliness if you’re living alone during this pandemic
Has the pandemic left you feeling lonely and disconnected? If you’re living alone, here are ways to safely socialize and stay in touch with others right now.
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January 28, 20218 helpful tips for job searching during a pandemic
Make the most of new employment opportunities with these job-searching strategies.
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January 26, 20216 ways to stay connected during a pandemic winter - without getting on another video call
This season, why not turn off your video camera and take up other safe forms of communication. Here are a few that’ll help you stay connected to your loved ones and reduce video chat fatigue.
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January 21, 20215 more ways to be happy in hard times
You may not be able to buy happiness, but you can still channel it – even during uncertain times. Here’s how.
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January 14, 20215 ways to be happy in hard times
Struggling to feel happy during these difficult times? Here are a few simple things you can do to boost your mood and inject a little more positivity into your life.
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January 08, 2021How to maintain a work-life balance during the pandemic
How do you manage a healthy work-life balance when your career and personal life merges in one location? Here are some things to consider as you continue to work from home.