We’ve noticed a rise in COVID-19 scams by email, text and phone. Please be cautious. Here’s how you can protect yourself and what to do if you suspect fraud. You can also find the latest info on how we’re responding to the pandemic at sunlife.ca/covid-19.
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June 04, 2020
Life after COVID-19: How to return to a “normal” routine
It’s a brave new world. But is everyone mentally ready for it? Here’s how you can reduce stress and anxiety when the COVID-19 lockdown comes down to an end.
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May 18, 2020
5 ways to avoid burnout
Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And learn how to put a stop to it.
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May 07, 2020
Positive thinking: How optimism can improve your health
Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
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May 05, 2020
How to manage your mental health during COVID-19
Are you experiencing pandemic pressures? Here’s how you can improve your mental wellness and get help if you need it.
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April 30, 2020
5 tips for coping with job loss
Losing your job can be a painful experience, especially when it happens amid a pandemic. But when one door closes another can open. The key is to be prepared to knock before you can walk in.
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April 28, 2020
How to cope with fear and anxiety
You don’t have to constantly live with panic attacks, phobias or other anxiety disorders — help is available.
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April 06, 2020
4 simple ways to practise self-care and reduce stress
Feeling stressed over the latest coronavirus (COVID-19) situation? Here’s why you need to prioritize your self-care and how you can do it.
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April 03, 2020
How to talk to your boss about your mental health
It may be tough to talk to your boss about your mental health, especially amid the COVID-19 situation. But experts say having the conversation can help your recovery.
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March 05, 2020
How to make (and keep) friends as an adult
Friendships play an important part of your health. But they can be difficult to make or maintain as an adult. Here’s what you can do to improve your social skills.
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January 28, 2020
6 ways new moms can improve their mental health
New moms can develop depression and anxiety after childbirth. From healthy habits to support groups, here’s how mothers can maintain their mental health through parenthood.
