Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
July 18, 2024
Thinking of taking a sabbatical? Here’s what you need to know
July 11, 2024
How to cope with fear and anxiety
When it comes to panic attacks, phobias or other anxiety disorders — help is available.
May 10, 2024
How (and why) to talk about your mental health at work
Talking about your mental health at work is potentially uncomfortable. Yet it can be worth doing anyway. Here’s why (and how) to talk about it.
May 01, 2024
The health benefits of friendship
Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.
January 23, 2024
4 ways to improve focus at work
Looking to improve your focus at work? Here are 4 tips to help you stay on task and get things done faster.
January 17, 2024
Meditation: Giving stress a time-out
Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
December 20, 2023
What is burnout and how to prevent it?
If you’re experiencing burnout or have early symptoms of burnout, there are things you can do to regain your balance and feel positive again. Here’s how empathy can help.
December 19, 2023
5 essential mental health tips for kids
A child’s mental health is just as important as their physical health. And while not all mental health issues can be prevented, there are steps you can take.
November 10, 2023
What to do if you’re unemployed during a recession
If you lose your job during a recession, there’s lots you can do. And taking concrete action will help you move onto your next life chapter.
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Net worth calculator
Use this calculator to find out how your net worth – the difference between what you own (your assets) and what you owe (your liabilities) compares to other Canadians. Understanding that difference is a great way to help you plan for the future.
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