Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
How to cope with fear and anxiety
July 11, 2024
When it comes to panic attacks, phobias or other anxiety disorders — help is available.
How (and why) to talk about your mental health at work
May 10, 2024
Talking about your mental health at work is potentially uncomfortable. Yet it can be worth doing anyway. Here’s why (and how) to talk about it.
The health benefits of friendship
May 01, 2024
Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.
4 ways to improve focus at work
January 23, 2024
Looking to improve your focus at work? Here are 4 tips to help you stay on task and get things done faster.
Meditation: Giving stress a time-out
January 17, 2024
Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
What is burnout and how to prevent it?
December 20, 2023
If you’re experiencing burnout or have early symptoms of burnout, there are things you can do to regain your balance and feel positive again. Here’s how empathy can help.
5 essential mental health tips for kids
December 19, 2023
A child’s mental health is just as important as their physical health. And while not all mental health issues can be prevented, there are steps you can take.
What to do if you’re unemployed during a recession
November 10, 2023
If you lose your job during a recession, there’s lots you can do. And taking concrete action will help you move onto your next life chapter.
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