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May 05, 2020
How to manage your mental health during COVID-19
Are you experiencing pandemic pressures? Here’s how you can improve your mental wellness and get help if you need it.
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April 30, 2020
5 tips for coping with job loss
Losing your job can be a painful experience, especially when it happens amid a pandemic. But when one door closes another can open. The key is to be prepared to knock before you can walk in.
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April 28, 2020
How to cope with fear and anxiety
You don’t have to constantly live with panic attacks, phobias or other anxiety disorders — help is available.
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April 06, 2020
4 simple ways to practise self-care and reduce stress
Feeling stressed over the latest coronavirus (COVID-19) situation? Here’s why you need to prioritize your self-care and how you can do it.
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April 03, 2020
How to talk to your boss about your mental health
It may be tough to talk to your boss about your mental health, especially amid the COVID-19 situation. But experts say having the conversation can help your recovery.
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March 05, 2020
How to make (and keep) friends as an adult
Friendships play an important part of your health. But they can be difficult to make or maintain as an adult. Here’s what you can do to improve your social skills.
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January 28, 2020
6 ways new moms can improve their mental health
New moms can develop depression and anxiety after childbirth. From healthy habits to support groups, here’s how mothers can maintain their mental health through parenthood.
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December 27, 2019
8 tips to stay fit and healthy this winter
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.
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December 06, 2019
How to carve out "me time" this holiday season
Life can get extremely busy during the holidays. Remember to make time for yourself and give your mental health a little boost along the way.
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September 13, 2019
What you need to know before you see a therapist
Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.