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November 25, 2020How to relax and enjoy the holidays – even during a pandemic
The holidays aren’t cancelled. But how do you relax and unwind after such an emotional year? Here are a few ways to reduce your stress levels during the holidays.
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September 30, 20205 tips for coping with the second wave
Hearing a lot about the second wave of COVID-19? Or perhaps your province has already entered the second wave? Here are some tips to help you and your family cope with it the second time around.
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September 16, 2020What you need to know about Alzheimer’s
Are you or a loved one showing signs of dementia? Here are some warning signs to look out for and what you can do to help as a caregiver.
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September 10, 2020How to talk to your kids about going back to school during COVID-19 (Video)
Are your kids expressing their concerns about returning to school? Here’s why it’s important to keep the lines of communication open – and how you can get the conversation started.
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September 08, 2020Do you need a mental health checkup?
Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.
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July 17, 2020How to manage anxiety as the world reopens
Feeling anxious about getting back out there? You’re not alone. Here’s how you can cope with stress and anxiety as COVID-19 restrictions wind down.
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June 04, 2020Life after COVID-19: How to return to a “normal” routine
It’s a brave new world. But is everyone mentally ready for it? Here’s how you can reduce stress and anxiety when the COVID-19 lockdown comes down to an end.
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May 18, 20205 ways to avoid burnout
Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And learn how to put a stop to it.
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May 07, 2020Positive thinking: How optimism can improve your health
Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
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May 05, 2020How to manage your mental health during COVID-19
Are you experiencing pandemic pressures? Here’s how you can improve your mental wellness and get help if you need it.