We’ve noticed a rise in COVID-19 scams by email, text and phone. Please be cautious. Here’s how you can protect yourself and what to do if you suspect fraud. You can also find the latest info on how we’re responding to the pandemic at sunlife.ca/covid-19.
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Feeling stressed over the latest coronavirus (COVID-19) situation? Here’s why you need to prioritize your self-care and how you can do it.
It may be tough to talk to your boss about your mental health, especially amid the COVID-19 situation. But experts say having the conversation can help your recovery.
Friendships play an important part of your health. But they can be difficult to make or maintain as an adult. Here’s what you can do to improve your social skills.
New moms can develop depression and anxiety after childbirth. From healthy habits to support groups, here’s how mothers can maintain their mental health through parenthood.
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.
Life can get extremely busy during the holidays. Remember to make time for yourself and give your mental health a little boost along the way.
Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.
The first day of school or daycare can be stressful. For your kids – and for you. These strategies may ease separation anxiety.
Trying to keep up with work while you’re on vacation can be more stressful than not going away at all. Here’s how to unplug and get the rest you need.
Working a plot in a community garden can help you grow friendships as well as fresh, healthy food. Find out how.
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