Mental wellness

Positive thinking: How optimism can improve your health

Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.

Positive thinking: How optimism can improve your health

Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.

Title

April 22, 2022

Positive thinking: How optimism can improve your health

Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
April 21, 2022

How to reduce stress and anxiety with deep breathing

Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
April 18, 2022

How to cope with financial stress

Feeling anxious because of your finances? A psychologist and Sun Life advisor share their tips for managing and how to regain control of your finances.
March 02, 2022

4 ways to stay positive during difficult times

Struggling to stay positive during uncertain times? Here are a few simple things you can do to inject a little more positivity into your life.
January 12, 2022

Can spending time outdoors treat stress and anxiety?

Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.
December 17, 2021

5 New Year's resolutions to improve your mental health

Looking to protect your mental health after another unprecedented year? Try these tips for a happier 2022.
November 04, 2021

How practicing mindfulness can reduce financial stress and help reach your goals (audio)

Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
October 27, 2021

How can chronic stress affect your heart?

A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
September 01, 2021

5 ways to support your relationship with your teenager

The pandemic has been extra tough on teens. Here are 5 things parents can do to be extra supportive right now and for years to come.
July 29, 2021

5 ways new moms can improve their mental health

Many new moms develop post-partum depression (PPD) and anxiety after bringing their baby home. With COVID-19 adding to the challenging factors, PPD is on the rise in Canada. Here’s how to improve your mental health.