Enjoying exercise and making it a part of your everyday routine may be easier than you think. Here are 4 tips to get you started.
5 ways to build healthy eating habits in times of stress
February 09, 2023
Healthy eating habits can go out the window when we’re stressed. Try these tips to prioritize your nutrition.
How exercise helps fight anxiety and depression
February 09, 2023
Get moving indoors or out, and say hello to better mental health.
Can spending time outdoors treat stress and anxiety?
February 09, 2023
Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.
How to fit exercise into your day
February 02, 2023
Want to get active but not sure how to fit exercise in? Here are 6 easy ways to sneak it into your day.
7 ways to manage stress at work
February 02, 2023
Are you feeling stressed at work? Try these 7 tips to help keep job stress to the minimum.
What to do if you’re not getting enough sleep
January 17, 2023
Have you been struggling with getting a good night’s sleep? Here’s why you may not be getting the rest you need and what you can do to sleep more soundly.
How to recognize the signs of teen depression
January 13, 2023
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
4 ways to reduce stress with self-care
January 06, 2023
Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
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A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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