Art and nature can support improving your mental health. Read one woman’s moving story of using art to heal.
4 ways to reduce food waste and save money
April 27, 2023
While food prices keep climbing, one way to save money is simply to eat more of what we buy. That is, waste less. These easy tips can help you do it.
Growing community in a community garden
April 24, 2023
Working a plot in a community garden can help you grow fresh, healthy food. It can also grow friendships and save money. Find out how.
5 ways to support your relationship with your teenager
April 20, 2023
Want to be the supportive parent your teen needs you to be? Here are 5 things parents can do right now and for years to come.
How to volunteer your skills and make a difference
April 14, 2023
Are you looking to volunteer your skills and time? Whatever your professional skillset, you can use it to help a non-profit by skills-based volunteering.
Is it time to downsize your home?
April 06, 2023
Are you rattling around in far more house than you need? Here are some financial – and emotional – things to think about when deciding to downsize your home.
How to be happy in tough times: 5 more habits to start
March 22, 2023
You may not be able to buy happiness, but you can still channel it – even during uncertain times. Here’s how.
4 ways to stay positive during difficult times
March 22, 2023
Struggling to stay positive during uncertain times? Here are a few simple things you can do to inject a little more positivity into your life.
How to start working out after a long break
March 01, 2023
Have you taken a long break from working out? That’s OK. You can begin or ease back into an exercise program whenever you want. Here’s how to start.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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