From vision and dental care to other eligible medical expenses, if you have a flexible benefits plan at work, here’s what you need to know.
How to reduce stress and anxiety with deep breathing
April 21, 2022
Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
Family day activities: 6 ideas for winter fun
February 10, 2022
Are your kids climbing the walls with boredom on these dreary winter days? Try these low- or no-cost ideas for indoor and outdoor family fun.
Does my child need braces?
December 29, 2021
Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding.
How practicing mindfulness can reduce financial stress and help reach your goals (audio)
November 04, 2021
Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
How can chronic stress affect your heart?
October 27, 2021
A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
10 tips for adjusting to the back-to-school routine
August 26, 2021
Feeling stressed about getting back into the fall routine? There are ways to help your whole family live a healthier and more relaxed lifestyle.
4 things adults should know before getting braces
August 24, 2021
Have you had it with your crooked teeth? Thinking of finally getting braces? Here’s what you need to know before committing.
How to prepare your kids for going back to school
August 04, 2021
Are you and your kids feeling anxious about returning to school? Here’s how you can help them stay informed, safe and healthy as they head back into the classroom.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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