If you lose your job during a recession, there’s lots you can do. And taking concrete action will help you move onto your next life chapter.
How to talk to your boss about your mental health
October 16, 2023
It may be tough to talk to your boss about your mental health. But experts say having the conversation can help your recovery.
5 simple ways to prevent back pain
August 18, 2023
Suffering from back pain? Here’s 5 tips to help keep your back healthy and pain-free.
How does air quality affect my health?
August 18, 2023
You may think only seniors or high-risk individuals need to be concerned about air quality. But air pollution affects everyone. How does it impact your health? And what can you do about it?
Why try a grocery delivery service?
August 16, 2023
With food prices on the rise, grocery delivery services might seem like an avoidable expense. But they can actually save you money as well as time – and help you eat better.
Looking for a relaxing vacation? Try disconnecting
August 04, 2023
Trying to keep up with work while you’re on vacation can be more stressful than not going away at all. Here’s how to disconnect and get the rest you need.
Set SMART goals to take better care of your health
July 12, 2023
Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.
6 tips for coping with job loss
June 29, 2023
Getting laid off can be an overwhelming experience. Knowing what steps you can take after can help you manage stress and set you up for success.
5 parenting tips for blended families
June 27, 2023
It can be tricky to establish new bonds and connect with step-kids. But it’s not impossible. Here’s how you can make it happen.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
Need financial advice?
Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.
Get a quote
You can buy some of our insurance products online.