Meal planning is the key to keeping your diet balanced without spending a fortune.
September 06, 2024
How to eat well for less money with diabetes
September 05, 2024
4 tips to help you stay healthy as you age
You can’t control the fact of aging. But you can control how well you age. Find out what the research says, and what steps you can take.
August 29, 2024
5 ways to manage screen time for the whole family
Small screens can have a big effect on family life. Here are some ways you and your family can work together to reduce screen time.
August 26, 2024
How can we support men’s mental health?
Standard-issue tough, proud, square-jawed males tend to duck questions about mental health. Yet many men suffer from psychological distress.
August 16, 2024
What does it mean to invest in yourself?
A psychologist shares 9 valuable ways you can invest in yourself so you can fulfill your goals and live a satisfying life.
July 30, 2024
How new moms can improve their mental health
Many new moms develop post-partum depression (PPD) and anxiety after bringing their baby home. Here’s how to improve your mental health.
July 22, 2024
What you need to know about shingles
About one in three Canadians will get shingles. But timely treatment can lessen symptoms, and a vaccine can help prevent it.
July 18, 2024
Thinking of taking a sabbatical? Here’s what you need to know
Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
July 11, 2024
How to cope with fear and anxiety
When it comes to panic attacks, phobias or other anxiety disorders — help is available.
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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