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January 26, 2021
6 ways to stay connected during a pandemic winter - without getting on another video call
This season, why not turn off your video camera and take up other safe forms of communication. Here are a few that’ll help you stay connected to your loved ones and reduce video chat fatigue.
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January 21, 2021
5 more ways to be happy in hard times
You may not be able to buy happiness, but you can still channel it – even during uncertain times. Here’s how.
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January 14, 2021
5 ways to be happy in hard times
Struggling to feel happy during these difficult times? Here are a few simple things you can do to boost your mood and inject a little more positivity into your life.
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January 13, 2021
Simply Put: What is critical illness insurance? (video)
Find out how critical illness insurance can help you focus on your health and not your finances, if you become seriously ill.
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January 08, 2021
How to maintain a work-life balance during the pandemic
How do you manage a healthy work-life balance when your career and personal life merges in one location? Here are some things to consider as you continue to work from home.
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December 30, 2020
4 fun and budget-friendly things to do this winter
You can hide indoors from winter, or you can make the most of Canada’s signature season — and you can do it within your budget. Here’s how.
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December 24, 2020
5 New Year's resolutions to improve your mental health
Looking to protect your mental health after an unprecedented year? Try these tips for a happier 2021.
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December 21, 2020
Reduce stress with this 1 deep breathing exercise
Learning to control something as simple as breathing can help you reduce anxiety and regain control of your well-being. Here’s how.
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December 01, 2020
How to talk to your family about holiday plans during COVID-19
Holiday planning in the time of COVID can be a challenge. But these tips can help "the conversation" go smoothly.
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November 25, 2020
How to relax and enjoy the holidays – even during a pandemic
The holidays aren’t cancelled. But how do you relax and unwind after such an emotional year? Here are a few ways to reduce your stress levels during the holidays.