Why not make this the year you quit smoking? From medications to support groups, kicking your costly habit is easier than ever.
Meditation: Giving stress a time-out
January 17, 2024
Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
What is burnout and how to prevent it?
December 20, 2023
If you’re experiencing burnout or have early symptoms of burnout, there are things you can do to regain your balance and feel positive again. Here’s how empathy can help.
New Year’s resolutions for healthy eating you can keep
December 19, 2023
Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.
5 essential mental health tips for kids
December 19, 2023
A child’s mental health is just as important as their physical health. And while not all mental health issues can be prevented, there are steps you can take.
3 tips for eating healthy at work
December 06, 2023
Making healthy food choices at work not only helps you feel better, but it can improve your energy and focus. Try these tips to boost your nutrition at work.
The benefits of adding more plant-based foods in your day
December 05, 2023
Canada’s food guide recommends choosing protein foods that come from plants more often. Learn about the benefits and get tips for adding more plant-based foods into your diet.
4 ways to stay happy and healthy in retirement
November 28, 2023
You may be surprised to learn that retirement can be hazardous to your health. But resetting just a few habits can help you keep well.
Eating well and fuelling your body: Where to start?
November 15, 2023
Want to eat healthier but don’t know where to start? Here are 5 tips to help you get the nutrients your body needs.
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Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
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A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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