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This season, why not turn off your video camera and take up other safe forms of communication. Here are a few that’ll help you stay connected to your loved ones and reduce video chat fatigue.
How do you manage a healthy work-life balance when your career and personal life merges in one location? Here are some things to consider as you continue to work from home.
Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
You can hide indoors from winter, or you can make the most of Canada’s signature season — and you can do it within your budget. Here’s how.
Looking to protect your mental health after an unprecedented year? Try these tips for a happier 2021.
Holiday planning in the time of COVID can be a challenge. But these tips can help "the conversation" go smoothly.
The holidays aren’t cancelled. But how do you relax and unwind after such an emotional year? Here are a few ways to reduce your stress levels during the holidays.
You’ve heard of diets like low-carb, keto and intermittent fasting. But can any of them help with diabetes?
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes.
