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June 04, 2020
Life after COVID-19: How to return to a “normal” routine
It’s a brave new world. But is everyone mentally ready for it? Here’s how you can reduce stress and anxiety when the COVID-19 lockdown comes down to an end.
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May 18, 2020
5 ways to avoid burnout
Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And learn how to put a stop to it.
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May 07, 2020
Positive thinking: How optimism can improve your health
Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
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May 05, 2020
How to manage your mental health during COVID-19
Are you experiencing pandemic pressures? Here’s how you can improve your mental wellness and get help if you need it.
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April 30, 2020
5 tips for coping with job loss
Losing your job can be a painful experience, especially when it happens amid a pandemic. But when one door closes another can open. The key is to be prepared to knock before you can walk in.
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April 28, 2020
How to cope with fear and anxiety
You don’t have to constantly live with panic attacks, phobias or other anxiety disorders — help is available.
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April 22, 2020
10 tips for healthy eating on a budget
Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
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April 16, 2020
2 Easy, Green Ways To Save At Home This Year
Trying to save money amid an uncertain time? Living a little greener may help. Here’s how.
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April 06, 2020
4 simple ways to practise self-care and reduce stress
Feeling stressed over the latest coronavirus (COVID-19) situation? Here’s why you need to prioritize your self-care and how you can do it.
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April 03, 2020
How to talk to your boss about your mental health
It may be tough to talk to your boss about your mental health, especially amid the COVID-19 situation. But experts say having the conversation can help your recovery.