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November 12, 20204 ways to stop diabetes before it starts
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
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November 05, 2020How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes.
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October 28, 2020What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic?
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October 23, 2020How to make your home safe for seniors or aging parents
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation.
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October 22, 2020COVID-19 and flu season: How to stay healthy and protect yourself
Is all the talk about the “twindemic” making you nervous? Here’s what you need to know about the differences between COVID-19 and influenza. Plus, find out how you can protect yourself and those around you from getting sick.
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September 24, 2020Heart disease: How to spot the signs and reduce your risk
What exactly is heart disease? What’s the difference between a heart attack and a cardiac arrest? And how can you reduce your risk? Knowing the signs could save a life.
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September 21, 2020Why fall is the best time to make resolutions
Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now.
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September 16, 2020What you need to know about Alzheimer’s
Are you or a loved one showing signs of dementia? Here are some warning signs to look out for and what you can do to help as a caregiver.
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September 10, 2020How to talk to your kids about going back to school during COVID-19 (Video)
Are your kids expressing their concerns about returning to school? Here’s why it’s important to keep the lines of communication open – and how you can get the conversation started.
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September 08, 2020Do you need a mental health checkup?
Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.