About one in three Canadians will get shingles. But timely treatment can lessen symptoms, and a vaccine can help prevent it.
Thinking of taking a sabbatical? Here’s what you need to know
July 18, 2024
Feeling like you need to take time off work to improve your mental health? A sabbatical might help. Here’s what to consider before asking for one.
How to cope with fear and anxiety
July 11, 2024
When it comes to panic attacks, phobias or other anxiety disorders — help is available.
How to recover effectively from your first running race
June 25, 2024
Mission accomplished: You’ve just run your first 5K or 10K – that’s quite a feat. Few people are able to run that far. Now, how do you recover effectively to stay in top shape?
Top 5 retirement travel tips
May 31, 2024
Being retired doesn’t mean you have to give up adventure. With a little planning, you can stretch your travel dollars to find more adventure than ever!
How to prepare for your first 5k or 10k run
May 17, 2024
Decided to challenge yourself and sign up for your first 5 km or 10 km run? Here’s how to have fun and avoid injury.
How (and why) to talk about your mental health at work
May 10, 2024
Talking about your mental health at work is potentially uncomfortable. Yet it can be worth doing anyway. Here’s why (and how) to talk about it.
The health benefits of friendship
May 01, 2024
Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.
4 ways to improve focus at work
January 23, 2024
Looking to improve your focus at work? Here are 4 tips to help you stay on task and get things done faster.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.
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