We’ve noticed a rise in COVID-19 scams by email, text and phone. Please be cautious. Here’s how you can protect yourself and what to do if you suspect fraud. You can also find the latest info on how we’re responding to the pandemic at sunlife.ca/covid-19.
Client sign in
For the best mobile experience
download the my Sun Lifeapp
By signing in, you agree to theseterms and conditions.
-
December 31, 2019
5 tips for safe (and fun) winter workouts
Practise snowy-weather safety this winter to make your outdoor workouts a success.
-
December 27, 2019
8 tips to stay fit and healthy this winter
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.
-
December 17, 2019
How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes.
-
December 10, 2019
Can you afford to get sick?
Recovering from a serious illness can take up a lot of time, energy and money. Luckily, there are options and resources that can help.
-
December 09, 2019
4 tips to stay active and exercise over the holidays
Fitting a workout into your busy holiday schedule may seem difficult. But don’t fret. Here’s how you can set realistic fitness goals and sneak in some exercise throughout the festive season.
-
December 06, 2019
How to carve out "me time" this holiday season
Life can get extremely busy during the holidays. Remember to make time for yourself and give your mental health a little boost along the way.
-
December 04, 2019
Do you need a mental health checkup?
Mental health checkups are just as important as your monthly or annual physical. Here’s why you need to make your mental health a priority.
-
November 29, 2019
Is there a diet that can prevent or manage diabetes?
You’ve heard of diets like low-carb, keto and intermittent fasting. But can any of them help with diabetes?
-
November 28, 2019
2019 Healthy holiday gift guide: 10 unique ideas they’ll love
Looking for gifts to keep everyone on your list healthy and motivated? Check out our roundup of unique gifts that will keep on giving.
-
November 12, 2019
Type 2 diabetes in children: Are your kids at risk?
Type 2 diabetes is now on the rise in children. Are your kids at risk? Here’s how to find out and what you can do to stop diabetes in its tracks.
