Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.
December 19, 2023
New Year’s resolutions for healthy eating you can keep
December 19, 2023
5 essential mental health tips for kids
A child’s mental health is just as important as their physical health. And while not all mental health issues can be prevented, there are steps you can take.
December 06, 2023
3 tips for eating healthy at work
Making healthy food choices at work not only helps you feel better, but it can improve your energy and focus. Try these tips to boost your nutrition at work.
December 05, 2023
The benefits of adding more plant-based foods in your day
Canada’s food guide recommends choosing protein foods that come from plants more often. Learn about the benefits and get tips for adding more plant-based foods into your diet.
November 28, 2023
4 ways to stay happy and healthy in retirement
You may be surprised to learn that retirement can be hazardous to your health. But resetting just a few habits can help you keep well.
November 15, 2023
Eating well and fuelling your body: Where to start?
Want to eat healthier but don’t know where to start? Here are 5 tips to help you get the nutrients your body needs.
November 10, 2023
What to do if you’re unemployed during a recession
If you lose your job during a recession, there’s lots you can do. And taking concrete action will help you move onto your next life chapter.
October 25, 2023
Gestational diabetes: What it means for you and your baby
Gestational diabetes can cause a lot of health issues for pregnant women and their babies. Here’s what you need to know about it – and what steps you can take to prevent it.
October 16, 2023
How to talk to your boss about your mental health
It may be tough to talk to your boss about your mental health. But experts say having the conversation can help your recovery.
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
Need financial advice?
Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.