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April 02, 2019
3 surprising ways to lower your diabetes risk
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
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March 15, 2019
5 simple ways to prevent back pain
From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
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February 08, 2019
What your blood pressure says about you
Is your blood pressure healthy, borderline or risky? Find out the BP basics and how you can help you keep your numbers in the healthy column.
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February 04, 2019
5 ways to manage stress when you have cancer
Getting a diagnosis of cancer can be the toughest thing you’ll ever have to face. But taking an active role in your treatment can help quell anxiety.
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November 23, 2018
Should you get a second opinion on your medical diagnosis?
If you have concerns about your medical diagnosis or treatment plan, don’t be afraid to talk to another physician to get the answers you need.
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November 09, 2018
Which fruits should you eat if you have diabetes?
It may be sweet, but fruit can – and should – be a part of your diet if you have diabetes. These tips will help you make smart choices.
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November 02, 2018
What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But is that enough to make up for lost sleep? And how can you get more sleep?
