Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding.
How can chronic stress affect your heart?
October 27, 2021
A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
How to make your home safe for seniors or aging parents
October 23, 2020
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation.
COVID-19 and flu season: How to stay healthy and protect yourself
October 22, 2020
Is all the talk about the “twindemic” making you nervous? Here’s what you need to know about the differences between COVID-19 and influenza. Plus, find out how you can protect yourself and those around you from getting sick.
Coronavirus (COVID-19) pandemic: Your questions answered
April 03, 2020
It's more serious than the common flu and it's now reached a pandemic-level status. But what does that mean? And how can you protect yourself? Here's a quick explainer.
How to work from home during coronavirus (COVID-19)
March 17, 2020
Has your employer asked you to work from home due to COVID-19 concerns? Here’s how to do it productively.
What your blood pressure says about you
February 08, 2019
Is your blood pressure healthy, borderline or risky? Find out the BP basics and how you can help you keep your numbers in the healthy column.
How to keep your skin safe from the sun
August 08, 2018
Our summers may be short, but Canadians are highly susceptible to skin cancer. So if you’re out in the sun, wear a hat and load up on the sunscreen.
Making sense of kids’ vaccinations
July 24, 2018
Keeping track of your kids’ shots can be tricky. But back-to-school season is the time to ensure your children get the protection they need.
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5 tips for working out at home
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