Gestational diabetes: What it means for you and your baby
October 25, 2023

Gestational diabetes: What it means for you and your baby

Gestational diabetes can cause a lot of health issues for pregnant women and their babies. Here’s what you need to know about it – and what steps you can take to prevent it. 

How does air quality affect my health?
August 18, 2023

How does air quality affect my health?

You may think only seniors or high-risk individuals need to be concerned about air quality. But air pollution affects everyone. How does it impact your health? And what can you do about it?

5 simple ways to prevent back pain
August 18, 2023

5 simple ways to prevent back pain

Suffering from back pain? Here’s 5 tips to help keep your back healthy and pain-free.

Set SMART goals to take better care of your health
July 12, 2023

Set SMART goals to take better care of your health

Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.

Does my child need braces?
December 29, 2021

Does my child need braces?

Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding. 

How can chronic stress affect your heart?
October 27, 2021

How can chronic stress affect your heart?

A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health. 

How diabetes can affect your mental health
November 05, 2020

How diabetes can affect your mental health

People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes. 

How to make your home safe for seniors or aging parents
October 23, 2020

How to make your home safe for seniors or aging parents

Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation. 

COVID-19 and flu season: How to stay healthy and protect yourself
October 22, 2020

COVID-19 and flu season: How to stay healthy and protect yourself

Is all the talk about the “twindemic” making you nervous? Here’s what you need to know about the differences between COVID-19 and influenza. Plus, find out how you can protect yourself and those around you from getting sick. 

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Diabetes: Are you at risk?

The Canadian diabetes risk questionnaire. CANRISK

5 tips for working out at home

Working out at home can be simple and there are tons of at–home workouts to choose from.

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