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Working out at home can be simple and there are tons of at–home workouts to choose from.
Suffer from back pain? Regular activity and cultivating a positive attitude are key. These 5 tips will help you keep your back healthy and pain-free.
Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding.
Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.
A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
Defeating type 2 diabetes can be done! This is what the Diabetes Prevention Clinic sponsored by Sun Life is actively working on.
You’ve heard of diets like low-carb, keto and intermittent fasting. But can any of them help with diabetes?