Your decisions about what, when and how you eat are key to managing diabetes. Here are some healthy eating options to consider.
The 3 top travel tips for people with diabetes
November 08, 2024
Flying to an exotic resort – or staying closer to home? No matter where you go, a little advance planning can help keep your health on track.
What you need to know about shingles
July 22, 2024
About one in three Canadians will get shingles. But timely treatment can lessen symptoms, and a vaccine can help prevent it.
The health benefits of friendship
May 01, 2024
Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.
How to quit smoking
January 22, 2024
Why not make this the year you quit smoking? From medications to support groups, kicking your costly habit is easier than ever.
Meditation: Giving stress a time-out
January 17, 2024
Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
How does air quality affect my health?
August 18, 2023
You may think only seniors or high-risk individuals need to be concerned about air quality. But air pollution affects everyone. How does it impact your health? And what can you do about it?
5 simple ways to prevent back pain
August 18, 2023
Suffering from back pain? Here’s 5 tips to help keep your back healthy and pain-free.
Set SMART goals to take better care of your health
July 12, 2023
Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.
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Diabetes tips, insights & resources
Get professional support and lifestyle tips to manage your condition – plus, tailor-made term insurance.
5 tips for working out at home
Looking to build a home workout routine? We’ve got 5 tips for you.
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