Preventing and treating illness

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

What to do if you’re not getting enough sleep What to do if you’re not getting enough sleep

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

  • January 07, 2022

    5 tips for working out at home

    Working out at home can be simple and there are tons of at–home workouts to choose from.

  • December 30, 2021

    5 simple ways to prevent back pain

    Suffer from back pain? Regular activity and cultivating a positive attitude are key. These 5 tips will help you keep your back healthy and pain-free.

  • December 29, 2021

    Does my child need braces?

    Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding. 

  • November 03, 2021

    Set SMART goals to take better care of your health

    Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.

  • October 27, 2021

    How can chronic stress affect your heart?

    A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health. 

  • August 19, 2021

    Can type 2 diabetes be reversed? 

    Defeating type 2 diabetes can be done! This is what the Diabetes Prevention Clinic sponsored by Sun Life is actively working on. 

  • November 19, 2020

    Is there a diet that can prevent or manage diabetes?

    You’ve heard of diets like low-carb, keto and intermittent fasting. But can any of them help with diabetes?