Preventing & treating illness

Travel vaccinations: What to know before you go

April 27, 2015

If you’re planning a trip – especially to an exotic locale – make sure you know what shots you need, well ahead of time.

Sleep training your baby in five steps

March 13, 2015

If your baby won’t sleep, you’re probably pretty desperate for some help. Here’s how to get your child — and yourself — some much-needed rest.

Avoid risks of sitting: Stand up for your health!

February 17, 2015

Prolonged sitting can raise your chances of developing a serious illness — and it may take more than a once-a-week workout to reduce the risk.

“Excuse me, your alopecia is showing.”

September 11, 2014

As autoimmune disorders go, I could be living with something much worse than alopecia. But finding out I was losing my hair was devastating.

Can you stop hair loss?

December 05, 2013

Losing your hair can be a challenge at any time in your life. But new tactics for treating the condition can restore your hair — and your confidence.

Is laser eye surgery right for you?

July 09, 2013

Laser eye surgery has come a long way. Get an update on the latest techniques to help you make an informed decision.

Warding off teen drug abuse

February 21, 2013

Substance abuse can derail an adolescent’s life. Here’s what to watch for and how to help prevent or address a drug problem.

Managing a pet allergy

October 09, 2012

Is Rover or Fluffy sending you into fits of sneezing and wheezing? While removing your pet is a sure solution, there are other ways to cope.

How to dodge daycare germs

August 20, 2012

Avoiding germs at daycare may be impossible. But there are things you can do to help keep your children healthy.

Sign up for FREE personalized tips, tools and offers.

I understand I can unsubscribe at any time and acknowledge that this email address belongs to me. Learn more about privacy and how we collect data to provide you with more relevant content.

Tools & resources

Diabetes tips, insights & resources

Get professional support and lifestyle tips to manage your condition – plus, tailor-made term insurance.

5 tips for working out at home

Looking to build a home workout routine? We’ve got 5 tips for you.

Need financial advice?

Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.

Get a quote

You can buy some of our insurance products online.