Preventing and treating illness

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

  • June 20, 2018

    Getting a handle on hay fever

    For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.

  • May 24, 2018

    What you need to know about Lyme disease

    Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.

  • May 01, 2018

    How to breathe easier with asthma

    Just diagnosed with asthma? Don’t wait: Take action now to get your breathing under control, with new treatment options or lifestyle changes.

  • April 02, 2018

    Is your child on the autism spectrum?

    Autism symptoms vary dramatically but there are some signs to watch out for.

  • January 24, 2018

    3 more reasons to quit smoking now

    It’s well known that smoking causes cancer, but did you know quitting can also reduce your risk of heart disease, stroke and diabetes complications?

  • November 30, 2017

    How to eat well with diabetes

    Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.

  • October 20, 2017

    Sick on the job: 10 ways to stay healthy at work

    Is the coughing in the next cubicle making you nervous? As cold and flu season rolls in, here are 10 smart ways to help beat the bugs in your office.