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Preventing and treating illness

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

  • July 13, 2018

    Sunglasses for safety — at any age

    How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.

  • June 20, 2018

    Getting a handle on hay fever

    For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.

  • May 24, 2018

    What you need to know about Lyme disease

    Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.

  • May 01, 2018

    How to breathe easier with asthma

    Just diagnosed with asthma? Don’t wait: Take action now to get your breathing under control, with new treatment options or lifestyle changes.

  • April 02, 2018

    Is your child on the autism spectrum?

    Autism symptoms vary dramatically but there are some signs to watch out for.

  • January 24, 2018

    3 more reasons to quit smoking now

    It’s well known that smoking causes cancer, but did you know quitting can also reduce your risk of heart disease, stroke and diabetes complications?

  • November 30, 2017

    How to eat well with diabetes

    Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.