Is your blood pressure healthy, borderline or risky? Find out the BP basics and how you can help you keep your numbers in the healthy column.
Canada’s new Food Guide: Get a head start on a healthier diet with these 7 tips
January 23, 2019
What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
What you need to know about dairy-free milk
January 23, 2019
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
4 things you might not know about probiotics
October 19, 2018
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
7 reasons to love living in Canada
June 28, 2018
The Organization for Economic Co-operation and Development’s Better Life Index ranks Canada among the best places to live in the world. Here’s why.
How to breathe easier with asthma
May 01, 2018
Just diagnosed with asthma? Don’t wait: Take action now to get your breathing under control, with new treatment options or lifestyle changes.
Is your child on the autism spectrum?
April 02, 2018
Autism symptoms vary dramatically but there are some signs to watch out for.
Virtual health-care apps: 21st-century house calls
March 12, 2018
Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
Do pet owners live longer?
February 16, 2018
Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
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Calculate how much life insurance you might need to help protect the people you love if you die.
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A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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