Health & Wellness

How to fit exercise into your day

Want to get active but not sure how to fit exercise in? Here are 6 easy ways to sneak it into your day. 

How to fit exercise into your day

Want to get active but not sure how to fit exercise in? Here are 6 easy ways to sneak it into your day. 

  • June 20, 2018

    Getting a handle on hay fever

    For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.

  • May 01, 2018

    How to breathe easier with asthma

    Just diagnosed with asthma? Don’t wait: Take action now to get your breathing under control, with new treatment options or lifestyle changes.

  • April 06, 2018

    You CAN find a job after 50

    After 50, job-hunting can feel like an obstacle course. These tips will help you highlight your strengths and make the most of your experience.

  • April 02, 2018

    Is your child on the autism spectrum?

    Autism symptoms vary dramatically but there are some signs to watch out for.

  • March 12, 2018

    Virtual health-care apps: 21st-century house calls

    Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?

  • February 16, 2018

    Do pet owners live longer?

    Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.

  • November 06, 2017

    6 ways adaptability can help you succeed

    Life throws you curveballs – at work and at home. Here’s how being positive and creative can help you navigate obstacles with grace and confidence.

  • September 29, 2017

    Keeping tabs on 1st year stress

    The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.

  • September 28, 2017

    Pharmacogenetics: The future of medication

    A study aims for better mental illness treatment through pharmacogenetics – the link between our genes and the way our bodies react to medication.

  • September 12, 2017

    How service dogs help Canadians living with diabetes

    Trained noses help diabetes service dogs sniff out their owners’ low blood sugar – and even save their lives. That’s dogged determination.