Here’s what you can do to proactively support your mental and physical health.
Knowledge is power: how to support men’s mental health
May 02, 2025
Mental health challenges are very common. But they can still be stigmatized for men. It’s important to learn as much as you can – for yourself, and for the people you care about.
How new moms can improve their mental health
April 04, 2025
Self-care for moms might sound like a lofty goal when caring for a newborn. A few daily habits and mindset shifts can help you care for yourself too. Here’s how to support your overall well-being and mental health.
10 tips for healthy eating on a budget
April 01, 2025
Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
Positive thinking: How optimism can improve your health
January 16, 2025
Boost your physical and mental health with the power of optimism. Here’s how to cultivate a positive outlook starting today.
5 tips for working out at home
December 20, 2024
Looking to build a home workout routine? We’ve got 5 tips to get you started.
5 ways to improve your mental health
December 20, 2024
Are you looking to protect your mental health? Try these 5 tips to help boost your mental wellness.
Your guide to a zen holiday season
December 17, 2024
Surviving the holiday season is a little like running a gauntlet. Between family commitments, last-minute shopping and the pressure to make every moment memorable, it’s easy to get overwhelmed.
8 budget-friendly tips to stay fit and healthy this winter
December 13, 2024
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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