What exactly is heart disease? What’s the difference between a heart attack and a cardiac arrest? And how can you reduce your risk? Knowing the signs could save a life.
Is the coughing in the next cubicle making you nervous? As cold and flu season rolls in, here are 10 smart ways to help beat the bugs in your office.
Whether it’s a winter escape to an exotic resort or a summer getaway near home, planning before you travel can help keep your diabetes under control.
January 26, 2016
Feeling overwhelmed by stress? You’re not alone. The good news is your employer may offer a program that can help.
January 25, 2016
Hockey hero Darryl Sittler and all-star football player John Chick are looking forward to a future without diabetes; read their inspiring stories.
January 20, 2016
Despite health warnings, tax hikes and smoking bans, you may be among the millions of Canadians who still smoke. Here are tips to help you quit.
January 11, 2016
If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.
December 30, 2015
Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
December 16, 2015
This year’s Sun Life Canadian Health Index found over 90% of Canadians age 55 and over say they are happy.
November 17, 2015
Sun Life asked Canadians whether they think their employer has any responsibility for their physical and psychological health, as part of the sixth annual Sun Life Canadian Health Index. Here’s what they had to say.