For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.
You may be surprised to learn that retirement can be hazardous to your health. But resetting just a few habits can help you keep well.
Are you a charity walk/run newbie? With these tips, you don’t have to be a track star to enjoy a fun and successful charity run or walk.
May 25, 2018
Thinking about biking to work? Find out how commuting on 2 wheels can help your health, your bank account and the environment.
May 24, 2018
Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
May 18, 2018
Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
May 16, 2018
If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
May 01, 2018
Just diagnosed with asthma? Don’t wait: Take action now to get your breathing under control, with new treatment options or lifestyle changes.
April 20, 2018
There are many small steps you can take to live a little greener that won’t cost a dime – and can even save you money.
April 20, 2018
Helping the environment isn’t just about composting or planting a garden. There are many simple ways to make a difference without dramatically changing your lifestyle.