Chef Mark McEwan has a healthy way with iconic Canadian ingredients – like the Saskatoon berries he serves with this low-fat, high-taste meatloaf.
Celebrity chef Mark McEwan ramps up the goodness in his healthy take on risotto, with lots of fibre and lean protein.
Celebrity chef Mark McEwan puts a healthy, uniquely Canadian spin on an Italian classic, subbing lean and delicious bison for the more usual beef.
November 17, 2017
This is celebrity chef Mark McEwan’s healthy take on a classic East-Coast appetizer — and despite the main ingredient, it’s not salty!
November 16, 2017
Get a healthy start to your day with star chef Mark McEwan’s diabetes-friendly pancakes, made with Red Fife flour and just a touch of sweetness.
November 15, 2017
From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of getting dementia.
November 14, 2017
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly version of steamed mussels with flavourful herbs and a Spanish flair.
November 13, 2017
From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.
November 10, 2017
Canadian celebrity chef Mark McEwan’s muffins combine two traditional ingredients — bran and blueberries — with delicious, diabetes — friendly results.
November 09, 2017
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s halfway out the door. Here’s what you can do to rein it in.