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Diabetes diagnoses may be on the rise. But there’s some good news: a healthy lifestyle is the best defence against type 2 diabetes. Here’s what to do prevent diabetes.
Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.
Making healthy food choices at work not only helps you feel better, but it can improve your energy and focus. Try these tips to boost your nutrition at work.
Canada’s food guide recommends choosing protein foods that come from plants more often. Learn about the benefits and get tips for adding more plant-based foods into your diet.
Want to eat healthier but don’t know where to start? Here are 5 tips to help you get the nutrients your body needs.
With food prices on the rise, grocery delivery services might seem like an avoidable expense. But they can actually save you money as well as time – and help you eat better.
While food prices keep climbing, one way to save money is simply to eat more of what we buy. That is, waste less. These easy tips can help you do it.
Healthy eating habits can go out the window when we’re stressed. Try these tips to prioritize your nutrition.
Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
The end of summer doesn’t mean the end of affordable produce. With some planning and flexibility, you can eat seasonally for months to come.