Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
New Year’s resolutions for healthy eating you can keep
December 19, 2023
Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.
3 tips for eating healthy at work
December 06, 2023
Making healthy food choices at work not only helps you feel better, but it can improve your energy and focus. Try these tips to boost your nutrition at work.
The benefits of adding more plant-based foods in your day
December 05, 2023
Canada’s food guide recommends choosing protein foods that come from plants more often. Learn about the benefits and get tips for adding more plant-based foods into your diet.
Eating well and fuelling your body: Where to start?
November 15, 2023
Want to eat healthier but don’t know where to start? Here are 5 tips to help you get the nutrients your body needs.
Why try a grocery delivery service?
August 16, 2023
With food prices on the rise, grocery delivery services might seem like an avoidable expense. But they can actually save you money as well as time – and help you eat better.
4 ways to reduce food waste and save money
April 27, 2023
While food prices keep climbing, one way to save money is simply to eat more of what we buy. That is, waste less. These easy tips can help you do it.
5 ways to build healthy eating habits in times of stress
February 09, 2023
Healthy eating habits can go out the window when we’re stressed. Try these tips to prioritize your nutrition.
7 ways to eat seasonally on a budget
September 13, 2022
The end of summer doesn’t mean the end of affordable produce. With some planning and flexibility, you can eat seasonally for months to come.
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Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
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A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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