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Diabetes diagnoses may be on the rise. But there’s some good news: a healthy lifestyle is the best defense against type 2 diabetes. Here’s what to do prevent diabetes.
Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
Curbing food waste is good for the environment and for your budget. Try these easy (and tasty) tips to do it.
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.
Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.
What if you could skip the trip to the crowded grocery store? New online grocery services are helping Canadians save time and eat better.