The end of summer doesn’t mean the end of affordable produce. With some planning and flexibility, you can eat seasonally for months to come.
September 13, 2022
7 ways to eat seasonally on a budget
April 02, 2019
3 surprising ways to lower your diabetes risk
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
January 23, 2019
Canada’s new Food Guide: Get a head start on a healthier diet with these 7 tips
What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
January 23, 2019
What you need to know about dairy-free milk
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
October 19, 2018
4 things you might not know about probiotics
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
August 24, 2018
Is buying organic worth the extra cost?
Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.
September 29, 2015
Ten steps to diabetes prevention — Part II
Avoiding diabetes isn’t just about eating less sugar; it also pays to choose healthy fats, make sure you get enough protein and cut back on salt.
September 24, 2015
Ten steps to diabetes prevention — Part I
Get smart diet tips from The Diabetes Prevention and Management Cookbook in this first part of our three-part series.
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