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Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
"Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.
It’s not just what you eat: dodging diabetes also involves losing weight, getting enough exercise and sleep, and taking care of your mental health.
Avoiding diabetes isn’t just about eating less sugar; it also pays to choose healthy fats, make sure you get enough protein and cut back on salt.
Get smart diet tips from The Diabetes Prevention and Management Cookbook in this first part of our three-part series.
Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?