Eating well

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.

  • January 05, 2018

    Top tips for healthy living in 2018

    Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.

  • February 09, 2017

    How to decode the nutrition label

    "Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.

  • October 06, 2015

    Ten steps to diabetes prevention — Part III

    It’s not just what you eat: dodging diabetes also involves losing weight, getting enough exercise and sleep, and taking care of your mental health.

  • September 29, 2015

    Ten steps to diabetes prevention — Part II

    Avoiding diabetes isn’t just about eating less sugar; it also pays to choose healthy fats, make sure you get enough protein and cut back on salt.

  • September 24, 2015

    Ten steps to diabetes prevention — Part I

    Get smart diet tips from The Diabetes Prevention and Management Cookbook in this first part of our three-part series.

  • September 17, 2015

    The truth about caffeine and sleep

    Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?