We’ve noticed a rise in COVID-19 scams by email, text and phone. Please be cautious. Here’s how you can protect yourself and what to do if you suspect fraud. You can also find the latest info on how we’re responding to the pandemic at sunlife.ca/covid-19.

Eating well

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.

  • October 01, 2018

    What you need to know about plant-based proteins

    Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.

  • September 21, 2018

    7 ways to eat seasonally on a budget

    The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.

  • August 24, 2018

    Is buying organic worth the extra cost?

    Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.

  • August 10, 2018

    Farmers’ market shopping tips

    It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.

  • August 07, 2018

    How to protect yourself from salmonella

    Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.
  • March 26, 2018

    Why try a grocery delivery service?

    What if you could skip the trip to the crowded grocery store? New online grocery services are helping Canadians save time and eat better.

  • January 12, 2018

    Can chocolate and cheese be good for you?

    Before you give up all your guilty pleasures in the name of healthier eating this year, check out the potential health benefits of these favourites.

  • January 12, 2018

    New Year’s resolutions for healthy eating you can keep

    Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.

  • January 05, 2018

    Top tips for healthy living in 2018

    Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.

  • November 30, 2017

    How to eat well with diabetes

    Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.