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Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.
Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.
It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.
What if you could skip the trip to the crowded grocery store? New online grocery services are helping Canadians save time and eat better.
Before you give up all your guilty pleasures in the name of healthier eating this year, check out the potential health benefits of these favourites.
Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.
Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.