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Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.
Avoiding diabetes isn’t just about eating less sugar; it also pays to choose healthy fats, make sure you get enough protein and cut back on salt.
Get smart diet tips from The Diabetes Prevention and Management Cookbook in this first part of our three-part series.