Eating well

What you need to know about plant-based proteins

Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.

7 ways to eat seasonally on a budget

The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.

Is buying organic worth the extra cost?

Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.

Farmers’ market shopping tips

It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.

How to protect yourself from salmonella

Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.

Why try a grocery delivery service?

What if you could skip the trip to the crowded grocery store? New online grocery services are helping Canadians save time and eat better.

Can chocolate and cheese be good for you?

Before you give up all your guilty pleasures in the name of healthier eating this year, check out the potential health benefits of these favourites.

New Year’s resolutions for healthy eating you can keep

Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.

How to eat well with diabetes

Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.

4 easy ways to eat more vegetables this summer

Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.