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October 01, 2018
What you need to know about plant-based proteins
Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
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September 21, 2018
7 ways to eat seasonally on a budget
The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.
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August 24, 2018
Is buying organic worth the extra cost?
Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.
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August 10, 2018
Farmers’ market shopping tips
It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.
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August 07, 2018
How to protect yourself from salmonella
Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses. -
March 26, 2018
Why try a grocery delivery service?
What if you could skip the trip to the crowded grocery store? New online grocery services are helping Canadians save time and eat better.
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January 12, 2018
Can chocolate and cheese be good for you?
Before you give up all your guilty pleasures in the name of healthier eating this year, check out the potential health benefits of these favourites.
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January 12, 2018
New Year’s resolutions for healthy eating you can keep
Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.
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January 05, 2018
Top tips for healthy living in 2018
Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
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November 30, 2017
How to eat well with diabetes
Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.
