High blood pressure (or hypertension) is called the silent killer. But there’s a lot you can do to manage this potentially deadly condition.
Build your core strength to help prevent back pain
November 03, 2015
Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.
Hoping to become a snowbird in retirement?
August 06, 2015
If your retirement dream is to head south for the winter, here’s what you need to know before you go.
Travel vaccinations: What to know before you go
April 27, 2015
If you’re planning a trip – especially to an exotic locale – make sure you know what shots you need, well ahead of time.
Sleep training your baby in five steps
March 13, 2015
If your baby won’t sleep, you’re probably pretty desperate for some help. Here’s how to get your child — and yourself — some much-needed rest.
Avoid risks of sitting: Stand up for your health!
February 17, 2015
Prolonged sitting can raise your chances of developing a serious illness — and it may take more than a once-a-week workout to reduce the risk.
Seasonal affective disorder: the winter blues
January 13, 2015
Craving carbohydrates, sleeping in, cancelling social engagements and generally feeling down? You may have Seasonal Affective Disorder (SAD).
“Excuse me, your alopecia is showing.”
September 11, 2014
As autoimmune disorders go, I could be living with something much worse than alopecia. But finding out I was losing my hair was devastating.
Workplace conflict: How comfortable are you?
January 03, 2014
Some people handle conflict at work well; others try, but get disastrous results. A lot depends on your level of comfort with conflict.
Tools & calculators
Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
Critical illness insurance calculator
A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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