We’ve noticed a rise in COVID-19 scams by email, text and phone. Please be cautious. Here’s how you can protect yourself and what to do if you suspect fraud. You can also find the latest info on how we’re responding to the pandemic at sunlife.ca/covid-19.

Fitness and family health

How to start working out after a long break

Has quarantine left you in a bit of a fitness rut? That’s OK. You can begin or ease back into an exercise program whenever you want. Here’s how to start. 

How to start working out after a long break

Has quarantine left you in a bit of a fitness rut? That’s OK. You can begin or ease back into an exercise program whenever you want. Here’s how to start. 

  • March 02, 2012

    Can snoring be stopped?

    Spending your nights with earplugs in your ears and a pillow over your head? Take heart: There are solutions for snoring.

  • October 12, 2011

    How to find a family doctor

    Looking for quality healthcare for you and your family but can’t find a family physician? Here’s a prescription you can follow.

  • September 13, 2011

    Vaccines are not just for children

    Vaccines offer protection for adults as well as children from a range of serious or potentially fatal diseases.