Fitness and family health

How to stay active when working from home

Experts say working from home means working more productively. But how do you make sure you get enough exercise when you don’t leave the house?

How to stay active when working from home

Experts say working from home means working more productively. But how do you make sure you get enough exercise when you don’t leave the house?

  • July 12, 2012

    Training for your first 5k

    Have you always wanted to run a 5k race, but didn’t think you could do it? Here are some tips to help you on your way.

  • May 14, 2012

    Healthy tips for new graduates

    Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.

  • March 20, 2012

    My best investment ever

    My smartest investment ever wasn’t a mutual fund, a guaranteed investment certificate, a stock or an exchange-traded fund — it was a treadmill.

  • March 02, 2012

    Can snoring be stopped?

    Spending your nights with earplugs in your ears and a pillow over your head? Take heart: There are solutions for snoring.

  • October 12, 2011

    How to find a family doctor

    Looking for quality healthcare for you and your family but can’t find a family physician? Here’s a prescription you can follow.

  • September 13, 2011

    Vaccines are not just for children

    Vaccines offer protection for adults as well as children from a range of serious or potentially fatal diseases.