Preventing and treating illness

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

What to do if you’re not getting enough sleep

How you can get a good night’s sleep when the world is unpredictable.

  • January 31, 2012

    Heading off diabetes

    Don’t become one of the millions of Canadians with type 2 diabetes. A few simple steps can help reduce your risk.

  • November 10, 2011

    Naturopathic doctors focus on prevention

    Traditional medicine is cure-oriented; naturopathy focuses on prevention. Together, they make a great team.

  • August 10, 2011

    Do you have a hearing problem?

    Roughly one in three people between the ages of 65 and 74, and about half of those 85 or older, have hearing problems. Here’s what to do about it.