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Mental wellness

Do you need a mental health checkup?

Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.

Do you need a mental health checkup?

Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.

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February 03, 2014

Postpartum depression — More than baby blues

You’ve probably heard of postpartum depression. But other mental health problems are just as common among new mothers, both before and after delivery.
January 03, 2014

Workplace conflict: How comfortable are you?

Some people handle conflict at work well; others try, but get disastrous results. A lot depends on your level of comfort with conflict.
December 23, 2013

Facing down your fear: New ways to treat phobias

The heart-pounding fear of a phobia can have a severe impact on your life. But new treatment approaches may cure you in as little as one visit.
September 12, 2013

Could job-sharing improve your work-life balance?

Sharing a job might give you the flexibility you’re looking for — if you set it up for success.
July 05, 2013

Crush your fear of public speaking

If you’d sooner jump out of a plane or run with the bulls than give a speech or make a toast at a wedding, here are some game changers.
June 06, 2013

Five secrets to finding a better work-life balance

Looking for ways to put more life in your work and less work in your life? How about “no-talk Thursdays”?
April 19, 2013

Why filing your tax return is good for your health

This tax season, one family doctor is prescribing tax returns for his patients. Find out why.
February 21, 2013

Warding off teen drug abuse

Substance abuse can derail an adolescent’s life. Here’s what to watch for and how to help prevent or address a drug problem.
June 21, 2012

Deconstructing stress management

New book explains the four factors of stress and reveals surprising insights into how we experience stress and what we can do about it.
January 05, 2012

Feeling stressed? It could be lack of sleep

Nearly 75% of boomers are not getting a full eight hours of sleep each night, blaming sleepless nights on economic, financial and family woes.