Health & Wellness

Stressed out? You don’t have to be

Stress is really a mind game. But there are ways to beat life’s worries and come out a winner.

How to find a family doctor

Looking for quality healthcare for you and your family but can’t find a family physician? Here’s a prescription you can follow.

Should you downsize your home in retirement?

The number of retirees choosing to downsize from their family homes to a more manageably sized property is on the rise. Is this the right move for you?

What do you want to be when you retire?

Part-time work in retirement can include anything from continuing your career through consulting or freelance work to something completely different.

Seniors share secrets for living well

Seniors from across Canada provide tips on how to live well for a long life in Lyndsay Green’s book, You Could Live a Long Time: Are You Ready?

Do you have a hearing problem?

Roughly one in three people between the ages of 65 and 74, and about half of those 85 or older, have hearing problems. Here’s what to do about it.

Is an adult retirement community right for you?

As you transition into an active retirement, consider starting fresh, in a new home designed with you in mind.

What’s the secret to a happy retirement?

Maintaining vitality with good health, relationships and building an identity beyond your career are essential for achieving happiness in retirement.