Here’s what you can do to proactively support your mental and physical health.
Health & wellness
Knowledge is power: how to support men’s mental health
May 02, 2025
Mental health challenges are very common. But they can still be stigmatized for men. It’s important to learn as much as you can – for yourself, and for the people you care about.
How new moms can improve their mental health
April 04, 2025
Self-care for moms might sound like a lofty goal when caring for a newborn. A few daily habits and mindset shifts can help you care for yourself too. Here’s how to support your overall well-being and mental health.
Money & finances
FHSA benefits
April 01, 2026
Buying a home for the first time and considering an FHSA? Here are a few FHSA benefits that you should know about.
Life insurance beneficiary rules in Canada
March 23, 2026
Here’s your guide to life insurance beneficiary rules in Canada. Learn who qualifies, designation types, special situations, and when to update your policy.
Estate planning without children: tips for singles and couples
March 12, 2026
These practical tips are designed to help the money you worked so hard for go to the people (and causes) you love, potentially reducing stress.
Tools & calculators
RRSP calculator
This tool will help you see how changing what you put in your registered retirement savings plan (RRSP) can affect your retirement savings. It will also show you what would happen if you took money out before you retire.
Life insurance calculator
Calculate how much life insurance you might need to help protect the people you love if you die.
Complete this life insurance calculator separately for your spouse/partner.
Budget calculator
Where does your money go? Use this monthly budget calculator to help you manage your spending and understand if you're falling short, breaking even or coming out ahead.
Retirement savings calculator
Find out how much you will need to save for retirement and if you're on track to meet your retirement savings goal.
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