Inflation and the cost of living is increasing at a rapid rate. What does this mean? And how will it impact your savings and retirement plan?
Making life brighter, together
September 29, 2023
Every year, during the first week of October, companies around the world celebrate Customer Service Week. At Sun Life, we’re calling it our Culture of Caring Week.
3 ways to stay calm when the stock market swings
September 26, 2023
If you’re an investor – especially a retired investor -- volatile stock markets can make it hard to sleep nights. Here are three things you can do to cushion the blows of market volatility and get some rest.
How to make sure you have enough to retire (audio)
September 22, 2023
How much money do you need to save for retirement? The answer depends on what you intend your retirement to look like, and how long you hope to be around.
Are you passing up free retirement savings?
September 15, 2023
If your employer offers a pension plan with matching contributions and you’re not participating, you’re essentially saying no to free money.
Is living alone more expensive?
September 13, 2023
Nearly half of Canadian adults are single, which is a major change from recent decades. If you're living alone, what does that for you mean financially?
Family visiting from abroad? Here’s how emergency medical insurance can help
September 01, 2023
Getting ready for a family visit takes preparation. If your relatives are coming from outside Canada, make sure they have emergency health insurance.
How to budget for back-to-school
August 25, 2023
Bracing your budget for back-to-school shopping? Get help with these cost-saving tips.
Planning for retirement in Canada: Are you ready?
August 09, 2023
You’re getting close to retirement – but are you ready? Handling these tasks now will help set you up to enjoy the retirement you deserve.
Tools & calculators
Budget calculator
Where does your money go? Use this monthly budget calculator to help you manage your spending and understand if you're falling short, breaking even or coming out ahead.
Retirement savings calculator
Find out how much you will need to save for retirement and if you're on track to meet your retirement savings goal.
CPP/QPP calculator
This calculator will help you understand the factors that can affect your Canada Pension Plan (CPP) or Quebec Pension Plan (QPP). It will also help you estimate your monthly CPP/QPP income.
Life insurance calculator
Calculate how much life insurance you might need to help protect the people you love if you die.
Get a quote
You can buy some of our insurance products online.