Eating well

4 ways to reduce food waste and save money

Curbing food waste is good for the environment and for your budget. Try these easy (and tasty) tips to do it.

4 ways to reduce food waste and save money

Curbing food waste is good for the environment and for your budget. Try these easy (and tasty) tips to do it.

  • September 17, 2015

    The truth about caffeine and sleep

    Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?

  • September 15, 2015

    Getting your child to eat well

    Healthy eating habits in your kids start with you. Here’s how to ensure you raise a healthy — not a picky — eater.

  • December 22, 2014

    3 tips for managing type 2 diabetes

    When it comes to type 2 diabetes, taking control of your health is key. Here are some easy ways to help you live a longer and healthier life.