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Put your wellness first with Sun Life.
Take your health journey further.
Build a strong mindset
Life gets busy but that doesn’t mean you can’t find time for your mental health. Find peace of mind with resources to help boost your mood:
Taking better care of your body
Taking care of your physical health isn’t just for elite athletes. Let’s get you moving with these physical health resources:
Fuel yourself with great food
What you eat – and how you eat it—has a huge effect on how energized you feel. Let’s get your nutrition game strong with these helpful resources:
Sun Life Healthy You
Go deeper in your training with our health playbook site created by the Toronto Raptors health and training staff.
Visit our partners for more helpful health resources.
In case of a mental health crisis, there are people that can help, 24/7.
Call Talk Suicide Canada 1-833-456-4566.
If you or someone you know is in immediate danger, please call 9-1-1.
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Life’s brighter under the sun
We acknowledge that Sun Life operates in many Territories and Treaties across Canada. Our Canadian headquarters in Waterloo are on the traditional territory of the Anishnaabeg, Haudenosaunee Confederacy and the Mississaugas of the Credit First Nations.
Today, Canada is still the home to many Indigenous, First Nations, Inuit, and Metis peoples from all across Turtle Island. We are grateful to have the opportunity to work in this territory. We offer this acknowledgment as a stepping stone towards honouring the original occupants, as a testimony to the oppression faced by Indigenous peoples, and our commitment to Indigenous communities and employees of Sun Life.
© Sun Life Assurance Company of Canada. All rights reserved.
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