The benefits of life insurance

The right coverage can help give your loved ones financial protection and peace of mind.

Get a quote

What life insurance is and why it matters

Life insurance is a financial agreement between you and an insurance company. You pay regular premiums (fees), and in return, the insurance company pays a sum of money (also called the death benefit) to your designated beneficiaries when you die. This arrangement helps provide essential financial protection for the people who depend on you.

The primary purpose of life insurance is to help ensure financial coverage for temporary or long-term needs (e.g. paying bills, maintaining a home, etc.) for your family, dependents or beneficiaries. Without this protection, your loved ones could face financial hardship, making it difficult to pay bills, maintain their home, or pursue their goals.

The primary benefits of life insurance

Financial protection

The most important benefit of life insurance is providing immediate financial support to your loved ones after you die. When you die, your beneficiaries receive a death benefit that can help them cover:

  • living expenses,
  • groceries,
  • utilities,
  • rent or mortgage,
  • and any other costs.

This financial cushion allows your family to focus on grieving and adjusting to their loss rather than worrying about how to pay bills.

If you have children, this benefit helps ensure they can continue attending school and participating in activities without interruption. Your spouse or partner has time to make decisions about their future without feeling rushed or pressured due to financial needs.

Debt and mortgage reduction

Another valuable benefit of life insurance is its ability to help reduce outstanding debts. Many families carry mortgages, car loans, credit card balances, and other financial obligations that could become burdensome after a primary earner dies.

Life insurance proceeds can help pay off or pay down your mortgage, allowing your family to keep their home without worrying about payments. Similarly, it can help cover car loans, personal loans, and credit card debts, preventing your family from facing foreclosure or asset repossession.

Tax-free death benefit

One significant advantage of life insurance is that death benefits are typically not subject to income taxes. This means your beneficiaries receive the full benefit amount without tax deductions. Unlike investment accounts or other financial instruments, the money goes directly to your family members tax-free.

The full benefit amount is available to your family exactly when they need it most, typically without delays related to tax filing or additional financial obligations.

Income replacement for working families

If you’re the primary or sole breadwinner, your death may create an immediate income gap for your household. Life insurance can help replace that lost income, allowing your family to maintain their standard of living.

The death benefit can be calculated based on your annual income, helping to ensure your family has sufficient funds to cover expenses for several years.

This income replacement is particularly important for single parents, families with only one working adult, or households where one spouse earns significantly more than the other.

Building cash value over time

Some life insurance policies, such as whole life or universal life insurance, can accumulate cash value throughout your lifetime. This cash value can grow tax-deferred. It works like a savings component built into your policy. You can borrow against this cash value during your lifetime or you can withdraw funds from it.

This flexibility means your life insurance policy becomes more than just a death benefit. It serves as a tool that provides value while you're living, making it part of a comprehensive approach to financial planning.

How much life insurance do you need?

Not sure how much coverage you need to protect your loved ones? Our life insurance calculator can help you get started. Answer a few questions and get a quick estimate, then compare your options and talk to a Sun Life advisor if you want help narrowing them down.

Get life insurance

Get a quote online

Get coverage up to $2,000,000.*

Answer a few quick questions, get a quote and apply online for Sun Life GO.

* Coverage is subject to application approval.

Call us

Get advice on demand.

Talk to a licensed Prospr by Sun Life advisor to help you choose a life insurance plan that meets your current needs.

Call us at 1-844-528-0583

Available Mon-Fri, 8 a.m. to 8 p.m. ET

Connect with an advisor

Find an advisor near you.

Get personalized, long-term guidance from a Sun Life advisor who knows your goals and can adapt your coverage as life changes.

Enter your postal code to find an advisor near you.

Frequently asked questions

Yes, life insurance can help simplify estate planning by providing tax-free funds for your beneficiaries. Instead of leaving them to navigate complicated assets and legal processes, life insurance delivers straightforward cash that can be used immediately.

This benefit is particularly valuable for business owners or people with complex financial situations. Life insurance can help cover your estate's taxes and expenses, preserving your assets for your intended beneficiaries.

Yes, many life insurance policies offer flexibility to match your specific needs and budget. For example, term life insurance can provide affordable coverage for a specific period, such as 5 to 40 years. Permanent life insurance offers lifetime coverage, and some policies include  cash value . You can choose coverage amounts and policy types that align with your financial situation and goals. You can even own multiple life insurance policies to meet all your goals and needs.

Perhaps the most valuable benefit is knowing you’ve helped financially protect your loved ones. This peace of mind lets you focus on your life, without worrying about what would happen to your beneficiaries if you were to die.

Many people find that obtaining adequate life insurance helps reduce anxiety about their family's future and provides comfort in knowing they've taken responsible action to protect those they care about.

Life insurance benefits anyone with financial dependents or outstanding debts. Young families with children, single parents, single people, people with mortgages, and business owners all benefit from life insurance protection. Even if you're young and healthy, obtaining coverage now typically means lower premiums (fees) compared to waiting until you're older.

More resources

How much does life insurance cost in Canada?

Find out how much you can expect to pay for a life insurance policy.

Life insurance for singles

Here’s why you may want to consider getting life insurance, regardless of your marital status.

Family insurance solutions

Find out how life and health insurance from Sun Life can help protect the people who depend on you.

A Sun Life advisor can help you sort through your insurance options. Connect with an advisor to talk about your goals and the kind of protection that may fit your life now.

Enter your postal code to find an advisor near you.

This information is meant for educational and illustrative purposes only. Some conditions, exclusions and restrictions apply.

Reviewed by Jean Turcotte