Start your wellness journey
Take more control of your health. Discover daily lifestyle improvements to help reduce your risk of health conditions, and support your physical and mental well-being.
With the Wellness Program1, you have full access through the my Sun Life app. There’s no cost to you.
- Create daily healthy habits and set weekly activity goals tailored to you.
- Track your progress by connecting your activity tracker: sync Apple Health (iPhone) or Google Fit (Android).
- Browse wellness resources including workout videos, guided meditations, and nutrition articles.
Program features and benefits
Fitness challenges
Challenge yourself or your colleagues by pushing your own limits!
You can join as many challenges as you want, as an individual participant.
For team challenges, connect your fitness tracker to see where you sit on the leaderboard.
Build healthy habits
Track daily activities to start feeling healthier and happier!
Add up to 3 healthy habits at the same time and change them as often as you want.
Receive regular reminders to complete your healthy habits at the frequency you wish.
Personalised content
Watch a fitness video, browse wellness content, or listen to well-being audio files.
All content is available 24/7 - new content added every month.
Hundreds of content pieces approved by a team of clinical specialists.
Set up your account in a few quick steps:
- Sign into the my Sun Life app.
- Create or link your Dialogue account to access your services.
- Add or invite your eligible dependents.
Tip: Make sure you have the latest version of the app to access your services. Coming this summer, you’ll also have access at mysunlife.ca.
Don't have the my Sun Life app yet?
Scan or download it and set up your my Sun Life account. Then sign in, go to Health > Health Services, and select any service by Dialogue to get started.
Program support
For support with the Wellness Program, email Dialogue Monday to Friday 8 a.m. to 6 p.m. ET.
Benefits plan support
For questions regarding your benefits plan information, contact the Sun Life Client Care Centre (CCC), Monday to Friday, 8 a.m. to 8 p.m. ET.
1-877-786-5433
Dialogue is a trusted Sun Life partner and one of Canada’s leading virtual health and wellness providers. See how Dialogue protects your information.
1Dialogue is a wholly-owned subsidiary of Sun Life Assurance Company of Canada operating as a stand-alone entity. All representations about Sun Life Wellness Program, by Dialogue are those of Dialogue, Inc. and not Sun Life Assurance Company of Canada. Sun Life Assurance Company of Canada cannot guarantee the availability of the services and reserves the right to cancel the services with notice.