There’s a brand new Fitness Guide available from Lumino Health. The guides are an easy starting point to help your employees who want to get on track, and stay on track, to better health.

Each guide provides focused health information for employees – and they can share them with friends and family, too. ParticipACTION supports the fitness guide, which provides helpful tips and recommendations.


This free Fitness Guide covers:
  • Fitness 101
  • Different types of workouts
  • Overcoming fitness barriers
  • Improving your fitness level
  • Preventing and treating workout injuries


Canadians need extra help this year

A recent Sun Life survey tells us Canadians are not goal setting. About 57% haven’t set any goals for 2021. However, research shows that setting goals is a good first step to making positive health changes.


Please share the Fitness Guide with your employees – and encourage them to share, too.

Please share the link to the March 2021 Fitness Guide with your employees.

It’s available for all Canadians on and your employees can also access all of the guides through by clicking on Lumino Health content.

If you have questions, please contact your Sun Life Group Retirement Services representative.