|
||||
|
||||
| We want to let you know about Lumino Health. It’s our free, easy to use network of health resources. With Lumino Health, you can:
|
 |
|
We’ve included some of Lumino Health’s recently published articles below. To find out more, visit luminohealth.ca or watch this short video.
Sincerely, The team at Sun Life | |
 |
|||
| What is Lumino Health?
Lumino Health empowers Canadians to be in charge of their own health journey by making it easy to find health-care providers and resources. |
|||
|
|||
 |
|||
| How to manage your relationship while self-isolating
From understanding each other’s individual needs to learning to compromise when working from home together, we chatted with a registered psychologist about how to navigate what for many couples is unfamiliar territory. |
|||
|
|||
 |
|||
| Virtual health care explained
We look at what virtual health care is, how it works, and how it can help you right now as Canadians continue to practice social distancing. |
|||
|
|||
 |
|||
| Why meal prep can help you eat healthier
From being less reliant on processed food to knowing what exactly is going into every meal, there are many health benefits of meal prep. We asked a registered dietitian how to get started. |
|||
|
|||
 |
|||
| 6 tips for managing your kids’ screen time
We chatted with an optometrist about how much screen time your kids should be getting, and have some screen-free activities you can do at home. |
|||
|
|||
|
More great reads: How to prevent caregiver burnout |
| Two quick things before you go: |
|
Find free online self-help, evidence based anxiety resources with Anxiety Canada™. |
|
University Health Network (UHN) has COVID-19 updates as well as information for patients and their families. |
|
||
| Contact us | View our privacy policy | Unsubscribe from Lumino | ||
| Sun Life Assurance Company of Canada is the insurer, and is a member of the Sun Life group of companies. | ||
|
227 King Street South, Waterloo, ON, N2J 1R2
mysunlife.ca |
||
|
Add sunlife@info.sunlife.com to your address book to ensure future communications aren't sent to your spam folder.
This email was sent by Sun Life. It is intended for the individual or entity that it is addressed to, and may contain confidential information. Sharing or copying this information is prohibited. If you are not the intended recipient, please click Contact us. |
||