Preventing and treating illness

What to do if you’re not getting enough sleep

The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic?

What to do if you’re not getting enough sleep

The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic?

  • September 26, 2013

    Preventing sports injuries

    To help prevent sports injuries, keep your ambition in check, take it slow at the beginning and allow enough recovery time between workouts.

  • July 09, 2013

    Is laser eye surgery right for you?

    Laser eye surgery has come a long way. Get an update on the latest techniques to help you make an informed decision.

  • March 05, 2013

    Men get osteoporosis, too

    20% of men will break a bone due to osteoporosis in their lifetime. Yet 95% of them don’t know they have osteoporosis.

  • February 21, 2013

    Warding off teen drug abuse

    Substance abuse can derail an adolescent’s life. Here’s what to watch for and how to help prevent or address a drug problem.

  • December 18, 2012

    How to quit smoking

    Why not make this the year you quit smoking? From medications to support groups, kicking your costly habit is easier than ever.

  • October 09, 2012

    Managing a pet allergy

    Is Rover or Fluffy sending you into fits of sneezing and wheezing? While removing your pet is a sure solution, there are other ways to cope.

  • August 20, 2012

    How to dodge daycare germs

    Avoiding germs at daycare may be impossible. But there are things you can do to help keep your children healthy.